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Vegetarian Lettuce Wraps

Vegetarian Lettuce Wraps

The ultimate fresh and healthy meal, Vegetarian Lettuce Wraps are filled with protein-packed lentils and vibrant vegetables. Perfect for a light lunch or dinner, these wraps are quick to prepare and bursting with flavor. Make them tonight for a satisfying and nutritious meal!
Servings: 4 servings
Course: Appetizers, Dinner
Cuisine: American
Calories: 150

Ingredients
  

  • 1/2 cup diced onion Adds sweetness and depth to the filling.
  • to taste oil Essential for sautéing the vegetables.
  • 1/2 cup diced mushrooms Contributes umami flavor and texture.
  • 1 cup cooked lentils The protein-packed filling that makes these wraps satisfying.
  • 1 cup diced zucchini Adds moisture and a subtle sweetness.
  • 1/4 cup diced water chestnuts For an extra crunch.
  • 2 tsp minced garlic Provides aromatic flavor.
  • 1/4 tsp salt Enhances all the flavors.
  • 3 tbsp teriyaki sauce Adds a savory and slightly sweet flavor.
  • to taste lettuce The fresh wrap that holds everything together.

Equipment

  • Skillet
  • Frying pan
  • Cutting Board
  • Wooden Spoon

Method
 

  1. Start by heating a large non-stick pan over medium-high heat. Add some oil or spray it lightly with oil.
  2. Add the diced onion to the pan and sauté until lightly browned.
  3. Stir in the diced mushrooms and cook until browned.
  4. Add the cooked lentils and diced zucchini. Cook until the zucchini is tender.
  5. Toss in the diced water chestnuts and cook for another minute.
  6. Add the minced garlic and stir for one minute.
  7. Season the mixture with salt and pour in the teriyaki sauce. Stir well.
  8. Cook for an additional two minutes until everything is heated through.
  9. Remove from heat and let cool slightly before serving.
  10. Scoop the filling into the lettuce leaves and garnish as desired.

Notes

  • Tip 1: Keep leftovers in an airtight container in the fridge for up to three days.
  • Tip 2: You can freeze the filling for up to three months.
  • Tip 3: Serve with a side of fresh fruit or a light salad.
  • Tip 4: Experiment with different toppings.
  • Tip 5: Add chopped jalapeños for extra heat.