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Vegetarian Chicken Sandwich Bites

Vegetarian Chicken Sandwich Bites

The ultimate comfort food, Vegetarian Chicken Sandwich Bites are packed with flavor and make for an easy weeknight dinner. Crispy on the outside and soft on the inside, they're perfect for any occasion. Treat yourself tonight with these delightful bites!
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 15 ounce chickpeas (garbanzo beans) canned
  • 1/2 medium onion
  • 1/8 cup parsley fresh
  • 1 clove garlic
  • 1 large egg
  • 1 teaspoon cumin ground
  • 1 teaspoon salt
  • 1/8 teaspoon black pepper ground
  • 1 teaspoon lemon juice
  • 1 teaspoon baking powder
  • 2 tablespoon olive oil
  • 1 cup bread crumbs plain
  • 4 medium rolls dinner, wheat
  • 4 cup green beans
  • 4 medium clementine

Equipment

  • Blender
  • Food Processor
  • Frying pan
  • Wooden Spoon
  • Mixing Bowl

Method
 

  1. Drain and rinse chickpeas. Toss into a bowl and mash using a fork or pastry blender.
  2. Blend the onion, parsley, and garlic together in a food processor. Add to the mashed beans and stir to combine.
  3. In separate bowl combine the egg, cumin, salt, pepper, lemon juice, baking powder, and 1 tablespoon olive oil. Mix into the bean mixture and slowly add in the bread crumbs until dough is less sticky and able to shape. Shape into 4 small patties.
  4. Heat remaining olive oil in a medium pan. Add patties to hot pan and cook until brown on both sides; approximately 4 minutes per side.
  5. Place each patty onto a roll and add toppings as desired.
  6. Serve with steamed green beans and clementines on the side.

Notes

No extra notes available.