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Tilapia and Summer Vegetable Grill Packets

Tilapia and Summer Vegetable Grill Packets

Summer evenings call for delicious and easy meals like Tilapia and Summer Vegetable Grill Packets. Grilled to perfection, this dish is loaded with fresh vegetables and delicate fish, making it a healthy and satisfying choice for a weeknight dinner. Enjoy the burst of flavors and convenience this recipe brings!
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 280

Ingredients
  

  • 1½ cups sliced summer squash
  • 1 cup halved grape tomatoes
  • ½ cup thinly sliced red onion
  • 12 whole green beans, trimmed and cut in half
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon extra-virgin olive oil
  • ½ teaspoon salt, divided
  • ½ teaspoon freshly ground black pepper, divided
  • 1 pound tilapia fillets, cut into 4 equal portions
  • 1 teaspoon capers
  • ¼ cup sliced black olives (optional)

Equipment

  • Chef's Knife
  • Mixing Bowl

Method
 

  1. Preheat your grill to medium heat. It's important to get the grill nice and hot so that the tilapia and veggies cook evenly. If using the oven, preheat it to 400 degrees Fahrenheit.
  2. In a large bowl, combine the sliced summer squash, halved grape tomatoes, thinly sliced red onion, green beans, lemon juice, oregano, olive oil, ¼ teaspoon salt, and ¼ teaspoon pepper. Mix everything together gently until the vegetables are well-coated.
  3. To make a packet, lay two 20x12-inch sheets of foil on top of each other. This double layering will protect the contents from burning. Spray the top of the foil with nonstick spray to prevent sticking.
  4. Place one portion of tilapia in the center of the foil. Sprinkle it with a pinch of salt and pepper; then top with about ¾ cup of the vegetable mixture. If desired, sprinkle a few capers and olives on top.
  5. Bring the short ends of the foil together and seal tightly, leaving enough room for steam to gather. Pinch the seams along the sides to ensure nothing leaks out.
  6. Repeat the process with the remaining foil, fish, and vegetable mixture until you have made four packets.
  7. Place the packets on the grill and cook for 5 to 10 minutes. Time may vary depending on the thickness of the tilapia. You’ll know they’re done when the fish is opaque and flakes easily with a fork, and the vegetables are tender.
  8. Once cooked, carefully open both ends of the packets to allow the steam to escape. Use caution as the steam will be hot!
  9. Use a spatula to slide the contents onto plates, and serve immediately while hot.

Notes

  • Tip 1: Store leftover packets in an airtight container in the refrigerator for up to three days.
  • Tip 2: You can freeze the prepared packets before grilling them. Just ensure they are sealed well in foil. Thaw in the refrigerator before grilling.
  • Tip 3: Serve with a fresh salad or crusty bread to complement the meal.
  • Tip 4: Feel free to add other seasonal vegetables like zucchini, asparagus, or bell peppers to enhance the flavor and nutrition.
  • Tip 5: Other mild, white fish can be substituted for tilapia, such as cod or haddock.