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Spring Vegetable Buddha Bowls

Spring Vegetable Buddha Bowls

Craving something vibrant and hearty? These Spring Vegetable Buddha Bowls are your answer! Packed with fresh veggies, wholesome brown rice, and topped with a creamy goddess dressing, this easy weeknight dinner is not only delicious but also bursting with nutrients. Make it tonight for a delightful meal the whole family will love!
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 3 servings
Course: Dinner, Side Dishes
Cuisine: American
Calories: 450

Ingredients
  

  • 4 cups cooked brown rice
  • 1 bunch radishes
  • 1 bunch asparagus
  • 1 small head cauliflower
  • 1/2 pound fingerling potatoes
  • 2 medium golden beets
  • 1 cup peas
  • 1 large avocado
  • 1/4 cup cider vinegar
  • 1/4 cup fresh lime juice
  • 1/3 cup olive oil
  • 2 teaspoons pure maple syrup
  • 1 cup fresh herbs see note*
  • 2 tablespoons fresh chives
  • 1 clove garlic
  • 1/2 teaspoon sea salt to taste
  • 2 ounces mixed greens see note**
  • 1/2 cup watercress or microgreens of choice
  • 1/3 cup sunflower seeds

Equipment

  • Blender
  • Food Processor
  • Wooden Spoon
  • Oven
  • Chef's Knife
  • Mixing Bowl
  • Baking Sheet

Method
 

  1. Preheat your oven to 400 degrees F. This is essential for achieving perfectly roasted vegetables that are tender and slightly caramelized.
  2. While the oven is heating, cook your brown rice according to the package instructions. This will take about 20 minutes, so be sure to have it ready to go for serving.
  3. Next, spread the chopped radishes, cauliflower, asparagus, and fingerling potatoes over one or two large baking sheets. Ensure they are evenly distributed, allowing for even roasting.
  4. Drizzle the vegetables with olive oil, then sprinkle with sea salt. Using your hands, toss everything together to coat the veggies thoroughly. This step is crucial for ensuring that every piece is flavorful.
  5. For the golden beets, slice them and wrap them in a long sheet of foil to create a packet. This will help them cook evenly and retain moisture.
  6. Place the foil packet of beets on the same baking sheet as the other vegetables. This way, everything can roast together.
  7. Roast the vegetables in the oven for 20 to 30 minutes. Stir them halfway through to ensure even cooking. Look for a golden-brown color and a tender texture as your indicator of doneness.
  8. While the vegetables are roasting, divide the cooked brown rice between 3 or 4 bowls. This serves as the base for your delicious Buddha bowls.
  9. Once the veggies are roasted, layer them on top of the rice. Add your desired amount of mixed greens and watercress for freshness.
  10. Now, for the finishing touch! Drizzle your homemade goddess dressing over the top, making sure each bowl is generously covered. Enjoy this beautiful bowl of freshness!
  11. To make the goddess dressing, add all the dressing ingredients to a food processor or blender. Process until completely combined and creamy. If it’s too thick, add 2 to 3 tablespoons of water to thin it out. Transfer it to a sealable container and refrigerate if not used immediately.

Notes

  • Use fresh herbs: I used ½ cup basil, ⅓ cup sage, and a couple tablespoons of mint. You can also use parsley.
  • Storage: The dressing keeps for 5 days in a sealed container.
  • Greens tips: I chopped up the greens attached to the beets as my source for greens. You can also use baby spinach, kale, chard, spring green mix, etc.