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Spicy Mexican Tilapia Bowls

Spicy Mexican Tilapia Bowls

Craving something vibrant and full of flavor? These Spicy Mexican Tilapia Bowls are your answer! Packed with flaky tilapia, zesty spices, and fresh toppings, they're perfect for a quick weeknight dinner. Treat yourself to a bowl of deliciousness tonight!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

  • 2 filets Tilapia Filets
  • 2 tablespoons olive oil
  • 1/2 teaspoon cumin
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon Mexican chipotle chili powder
  • 1/2 of a yellow onion chopped
  • 1/2 can Rotel tomatoes
  • 1 15.25-oz can sweet corn
  • 1 15-oz can black beans
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1 avocado cut in small pieces
  • 2 cups basmati rice
  • 4 cups chicken stock
  • 2 tablespoons butter
  • 1 teaspoon organic chicken bouillon
  • 1/4 cup ranch dressing
  • 1/4 cup sour cream

Equipment

  • Large Pot
  • Skillet
  • Saucepan
  • Wooden Spoon
  • Chef's Knife
  • Whisk
  • Mixing Bowl

Method
 

  1. Add 2 tablespoons of butter and 1 teaspoon of your better than bouillon and your basmati rice to a medium pot. Allow to cook over medium heat until lightly browned (you can skip this step if you don’t have a ton of time).
  2. Add your chicken stock to the rice and stir. Bring your mixture to a boil. Cover and simmer on low for 20 minutes. At 20 minutes turn off the heat and fluff with a fork. Allow to sit until the rest of your meal is done.
  3. Mix your spices in a bowl and stir well. Pat your Tilapia Fillets dry and cover with the spice mixture on all sides. Place your Tilapia in a medium skillet with 2 tablespoons of heated oil. Cook for about 3-4 minutes per side or until the fish flakes easily and is completely white in the middle.
  4. Add your corn, onions, garlic powder and pepper to the hot skillet and cook for about 4-5 minutes or until your onion is soft.
  5. Add your beans and Rotel tomatoes to the corn and onion mixture and stir well. Add your shredded Tilapia to the mixture and stir well.
  6. Combine your favorite ranch dressing with sour cream (we used ¼ cup of each) and whisk it together.
  7. Layer your bowl with rice, tilapia mixture, avocado and then top it off with your dressing!
  8. Serve and enjoy!

Notes

  • Tip 1: Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat gently on the stovetop.
  • Tip 2: You can freeze the tilapia mixture (without the avocado) for up to two months. Thaw overnight in the fridge before reheating.
  • Tip 3: This dish pairs beautifully with a fresh salad or some warm tortillas to scoop up the ingredients.
  • Tip 4: Substitute the tilapia with grilled vegetables or tofu for a vegetarian version.
  • Tip 5: Adjust the level of cayenne pepper according to your heat preference. Start with less if you're unsure!