Go Back
Spelt Porridge

Spelt Porridge

The ultimate comfort food, Spelt Porridge is a creamy and hearty breakfast that warms you up from the inside out. With roasted blueberries and a touch of maple syrup, this easy weeknight dinner can be made in no time. Treat yourself to a nourishing bowl tonight!
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

  • ½ cup spelt berries
  • 1 ½ cups water
  • ¼ teaspoon sea salt
  • ½ to 1 cup whole milk or non-dairy milk
  • 1 cup blueberries
  • Maple syrup (for serving)
  • Milk/Cream (for serving)
  • Hemp seeds (for serving)

Equipment

  • Large Pot
  • Blender
  • Food Processor
  • Saucepan
  • Frying pan
  • Oven
  • Mixing Bowl
  • Baking Sheet

Method
 

  1. Begin by adding the spelt berries into a blender or food processor. Blitz them for a few seconds until they resemble a mixture of coarse and fine textures, much like steel-cut oats. This step enhances the cooking process, allowing the grains to absorb water more efficiently.
  2. Next, transfer the blitzed spelt into a medium-sized pan. Over medium-low heat, toast the grains lightly for a few minutes. This will awaken their nutty flavor and create a lovely aroma in your kitchen.
  3. Once toasted, pour in the water and add the sea salt. Bring the mixture to a boil, then reduce the heat to a simmer. Cook for about 30 to 40 minutes, stirring occasionally, until the spelt is just tender.
  4. Now, stir in the milk (or your chosen non-dairy option) and continue to cook for an additional 5 to 10 minutes. You want the porridge to reach your desired thickness, so feel free to adjust the amount of liquid according to your preference.
  5. While the porridge is cooking, preheat your oven to 400˚F. Spread the blueberries in a roasting pan. Bake them for about 15 to 20 minutes until they burst and release their juicy goodness.
  6. After the porridge and blueberries are ready, divide the warm spelt porridge into two bowls. Top generously with the roasted blueberries and your favorite toppings like maple syrup, a drizzle of cream, and a sprinkle of hemp seeds.

Notes

  • Tip 1: Leftover spelt porridge can be stored in an airtight container in the refrigerator for up to three days. Reheat it gently on the stovetop or in the microwave, adding a splash of liquid to loosen it up.
  • Tip 2: You can freeze your cooked spelt porridge for longer storage. Portion it out into freezer bags, squeeze out as much air as possible, and freeze for up to three months.
  • Tip 3: Serve with sliced bananas, chopped nuts, or a dollop of yogurt for added flavor and nutrition.
  • Tip 4: Try adding other fruits like strawberries, raspberries, or chopped apples for a different flavor profile.
  • Tip 5: Sprinkle in some cinnamon or nutmeg while cooking for that warm spice flavor that complements the blueberries.
  • Tip 6: Incorporating a handful of chopped nuts like almonds or walnuts not only adds crunch but also boosts the protein content.