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Smashed Chickpea Salad Lettuce Wraps

Smashed Chickpea Salad Lettuce Wraps

Craving something fresh and healthy? Try these Smashed Chickpea Salad Lettuce Wraps. Packed with protein and bursting with flavor, they are a perfect easy weeknight dinner. Enjoy the crispness of lettuce with a creamy chickpea filling that’s sure to satisfy!
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cans chickpeas drained and rinsed
  • 2 medium celery ribs minced
  • 1/4 cup scallions finely chopped or red onion
  • 1/4 cup mayonnaise
  • 3 tablespoons lemon juice fresh
  • sea salt
  • pepper
  • 1/4 cup chives snipped fresh
  • 1/2 cup parsley chopped fresh
  • 12 large Bibb or butter lettuce leaves

Equipment

  • Chef's Knife
  • Whisk
  • Mixing Bowl
  • Wooden Spoon

Method
 

  1. In a large bowl, using a potato masher or large whisk, coarsely smash most of the chickpeas (some of the chickpeas might still be whole, which is good).
  2. Add the celery, scallions or onion, mayo, and lemon juice to the chickpeas and mix well. Season generously with salt and pepper. Stir in the chives and the parsley.
  3. Spoon the chickpea salad into the lettuce leaves and serve.

Notes

  • Storage: Store any leftovers in an airtight container in the fridge for up to three days.
  • Freezing: It’s not recommended to freeze this dish, as the texture will change.
  • Pairing: Enjoy your wraps with a side of fresh fruit or a light soup for a complete meal.
  • Customization: Feel free to add diced bell peppers or avocado for added flavor and nutrition.
  • Serving suggestion: These wraps are amazing as an appetizer or light lunch option.