Go Back
Sheet Pan Tofu with Spring Vegetables

Sheet Pan Tofu with Spring Vegetables

The ultimate comfort food, Sheet Pan Tofu with Spring Vegetables is a vibrant and nourishing dish that combines crispy tofu with fresh seasonal vegetables. Perfect for a quick weeknight dinner or meal prep, this easy recipe is sure to satisfy your cravings. Make it tonight for a delightful and healthy meal!
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

  • 14-16 ounces extra firm tofu
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 1/2 tablespoons olive oil
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • to taste black pepper
  • 1/2 teaspoon salt
  • 1 bunch asparagus, ends trimmed and cut into 2” pieces
  • 8.5 ounces canned artichoke hearts, drained, rinsed, and cut in half
  • 4 ounces radishes, ends trimmed and cut in half
  • 2 tablespoons chopped fresh dill
  • Lemon Pepper Orzo or cooked rice, for serving (optional)

Equipment

  • Oven
  • Chef's Knife
  • Whisk
  • Mixing Bowl
  • Baking Sheet

Method
 

  1. Preheat the oven to 415F. Set a large baking sheet aside and line with a silicone baking mat if it is not nonstick.
  2. Cut the tofu into small triangles and place in the bottom of a small container. Add the olive oil, lemon juice, garlic powder, black pepper, and salt to a small jar and shake until emulsified. Pour the marinade over the tofu and gently toss the container until the tofu is coated. Let marinate for 15 minutes, or overnight in the refrigerator for a stronger flavor.
  3. Transfer the tofu to a large baking sheet, leaving about 2” between each piece. (Note: discard the extra marinade behind or save it for drizzling on the tofu just before serving, if desired). Bake in the top rack of the oven for 20 minutes.
  4. In a medium bowl whisk the oil, mustard, garlic powder, pepper, and salt together. Add the asparagus, artichoke hearts, and radishes and mix well. Set aside.
  5. Take the tofu out of the oven, flip it, and scoot it all over to one third of the baking sheet. Transfer the vegetables to the baking sheet and spread them across the remaining two thirds. Return to the top rack of the oven and bake for an additional 15 to 20 minutes.
  6. Remove from the oven and top with fresh dill. Serve warm as-is or over rice or Lemon Pepper Orzo. Store any leftovers in the fridge for up to 5 days.

Notes

  • Tip 1: Store leftover Sheet Pan Tofu with Spring Vegetables in an airtight container in the fridge for up to 5 days. This makes for a perfect lunch option!
  • Tip 2: While this dish is best fresh, you can freeze portions for up to 3 months. Just ensure you thaw it in the fridge before reheating.
  • Tip 3: Serve this dish with a simple mixed greens salad or crusty bread for a complete meal.
  • Tip 4: Feel free to swap the asparagus for seasonal vegetables like zucchini or bell peppers for a different flavor profile.
  • Tip 5: Add a splash of your favorite hot sauce to the marinade for a bit of heat!