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Sheet Pan Lemon Chicken with Sweet Potatoes and Avocado Goddess Sauce

Sheet Pan Lemon Chicken with Sweet Potatoes and Avocado Goddess Sauce

The ultimate comfort food, this Sheet Pan Lemon Chicken with Sweet Potatoes and Avocado Goddess Sauce is a flavorful, easy weeknight dinner. Juicy chicken, roasted sweet potatoes, and creamy avocado sauce create a delicious harmony in every bite. Perfect for busy nights!
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 490

Ingredients
  

  • 2 pounds boneless chicken breasts or thighs cubed
  • 4 tablespoons extra virgin olive oil
  • 4 cloves garlic chopped
  • 1 tablespoon smoked paprika
  • 2 teaspoons ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon chili flakes
  • sea salt and black pepper sea salt and black pepper
  • 1 lemon quartered
  • 2 sweet potatoes cut into 1/4 inch matchsticks
  • 1 teaspoon seasoned salt (or paprika)
  • hummus, herbs, and cucumbers for serving
  • garlic tahini for serving (recipe in notes)
  • 2 avocados halved
  • 1 cup fresh cilantro
  • 1/2 cup fresh basil
  • 1-2 jalapeños halved, and seeded, if desired
  • 1/4 cup lemon juice
  • 1 teaspoon cumin

Equipment

  • Blender
  • Frying pan
  • Oven
  • Chef's Knife
  • Baking Sheet

Method
 

  1. 1. Preheat your oven to 425° F. This temperature ensures that the chicken will cook evenly and the sweet potatoes will become beautifully caramelized.
  2. 2. In a large bowl, toss together the cubed chicken with 2 tablespoons of olive oil, the chopped garlic, smoked paprika, ground cumin, chili powder, chili flakes, and a pinch of sea salt. Make sure each piece is coated well for maximum flavor. The smell will be incredible!
  3. 3. On a large baking sheet, toss together the matchstick-cut sweet potatoes with the remaining 2 tablespoons of olive oil, seasoned salt, and a pinch of black pepper. Spread them out so they roast evenly. Bake them in the preheated oven for about 15 minutes; they should start to soften.
  4. 4. After 15 minutes, push the roasted sweet potatoes to one side of the pan. Arrange the seasoned chicken on the other side and add the quartered lemons. Return the pan to the oven and bake for another 15 to 25 minutes, or until the chicken is fully cooked and the sweet potatoes are crispy. Look for an internal temperature of 165° F for the chicken.
  5. 5. Meanwhile, while everything is roasting, prepare the goddess sauce. In a blender, combine the avocados, fresh cilantro, fresh basil, lemon juice, and cumin. Blend until smooth and creamy, then season with sea salt to taste. This creamy sauce adds a delightful finish to your dish.
  6. 6. Once the chicken and sweet potatoes are ready, remove them from the oven. To serve, spread the goddess sauce into bowls. If you’re using hummus or tahini, spread that in as well. Top with the roasted chicken, sweet potatoes, sliced cucumbers, and garnish with fresh herbs.
  7. 7. Enjoy your delightful creation! Serve it warm, and let everyone dig into this wholesome and flavorful dish. It’s sure to be a hit!

Notes

  • Tip 1: Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave to enjoy again.
  • Tip 2: You can freeze the components separately. The chicken and sweet potatoes can be frozen for up to three months. Thaw overnight before reheating.
  • Tip 3: This dish pairs wonderfully with a simple side salad or steamed vegetables for a complete meal.
  • Tip 4: Feel free to add other vegetables like broccoli or carrots to the sheet pan for added nutrition and variety.
  • Tip 5: Serve the dish family-style straight from the sheet pan for a casual dining experience.
  • Tip 6: This is an excellent dish for meal prep. Prepare the components ahead of time and assemble when ready to eat.