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Sesame Kale Salad

Sesame Kale Salad

Craving something fresh and wholesome? The Sesame Kale Salad is the perfect blend of crunchy veggies and zesty dressing, making it an easy weeknight dinner. Packed with nutrients and flavor, it’s a vibrant addition to any meal. Make it tonight!
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 3 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 4 cups Kale roughly chopped
  • 1 cup Brussels sprouts shaved thin or finely chopped
  • 1/2 cup Red cabbage shredded
  • 1/2 cup Carrots shredded
  • 1/2 cup Cucumber thinly sliced
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Soy sauce
  • 1 teaspoon Honey
  • 1 teaspoon Ginger fresh, grated
  • 1 teaspoon Sesame seeds
  • 1 teaspoon Orange zest

Equipment

  • Chef's Knife
  • Whisk
  • Grater
  • Wooden Spoon

Method
 

  1. Start by preparing your vegetables. Begin with the kale; wash and roughly chop it into bite-sized pieces. The greens should feel crisp and vibrant. You’ll want to remove any tough stems to ensure a pleasant texture.
  2. Next, take the Brussels sprouts. Finely chop or shave them thinly. This not only enhances the flavor but also ensures they blend seamlessly with the other vegetables.
  3. Then, shred the red cabbage. I love the pop of color it adds to the salad! Aim for thin strips to provide a delightful crunch.
  4. Now, onto the carrots. Shred them using a box grater or food processor for ease. Their sweetness will contrast beautifully with the savory dressing.
  5. For the cucumber, slice it thinly. This adds an extra refreshing element to the dish. It’s important to keep the slices uniform for a cohesive look.
  6. Once all the veggies are prepped, combine them in a large bowl. This colorful mix is the heart of your Sesame Kale Salad.
  7. Now, let’s whip up the dressing. In a small bowl, combine the rice vinegar, soy sauce, honey, and freshly grated ginger. Whisk these together until they are well blended.
  8. After mixing the dressing, you might want to let it sit for about five minutes. This resting time allows the flavors to meld beautifully.
  9. Next, drizzle about two teaspoons of the dressing over the salad mixture. Toss everything well to ensure the vegetables are coated evenly.
  10. Finally, serve the salad in individual bowls, garnishing each with a sprinkle of sesame seeds and a hint of orange zest for a finishing touch. Enjoy your vibrant and nutritious Sesame Kale Salad!

Notes

Tip 1: Keep the dressing separate until you’re ready to eat to maintain freshness.
Tip 2: This salad is perfect for meal prep. Prepare it in advance and enjoy it throughout the week!
Tip 3: Feel free to add your favorite protein like grilled chicken or tofu to make it more filling.
Tip 4: Substitute seasonal vegetables for a different twist, such as radishes or bell peppers.
Tip 5: Enjoy as a side dish or main course, making it versatile for any occasion!