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Sesame Ginger Rice Salad

Sesame Ginger Rice Salad

Craving something light and refreshing? Try this Sesame Ginger Rice Salad that's bursting with flavor and packed with colorful veggies. It's the perfect easy weeknight dinner that can be whipped up in no time. Enjoy a healthy bowlful of goodness tonight!
Prep Time 15 minutes
Cook Time 2 minutes
Total Time 17 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

  • 2 tablespoons avocado oil or olive oil
  • 2 tablespoons lite soy sauce or Tamari
  • 2 tablespoons fresh lime juice
  • 2 teaspoons pure maple syrup can use honey
  • 1 teaspoon sesame oil
  • 2 small cloves garlic minced
  • 1 teaspoon freshly grated ginger
  • to taste Crushed red pepper flakes
  • 2 cups cooked brown rice
  • 1 cup shredded rotisserie chicken or chopped cooked chicken
  • 1 cup broccoli florets
  • 10 spears asparagus cut into 1/2-inch pieces
  • 1 cup chopped English cucumbers
  • 1 large avocado chopped
  • 3 green onions sliced
  • 1/3 cup chopped cilantro
  • 2 tablespoons sesame seeds
  • 1/3 cup chopped peanuts or cashews for garnish, optional

Equipment

  • Large Pot
  • Grater
  • Wooden Spoon
  • Chef's Knife
  • Whisk

Method
 

  1. To make the dressing, combine avocado oil, soy sauce, lime juice, maple syrup, sesame oil, garlic, ginger, and crushed red pepper flakes in a bowl. Whisk well and set aside. You want the flavors to meld, so give it a minute to come together.
  2. In a large bowl, combine the cooked brown rice and shredded chicken (if using). Make sure the rice is fluffy and separated. The combination of warm rice and chicken adds a lovely base to the salad.
  3. Bring a large pot of salted water to a boil and prepare a large bowl of ice water nearby. This will help keep the veggies crisp and vibrant. You’ll want to drop the broccoli and asparagus into the boiling water for just a couple of minutes. They should be tender but still bright green.
  4. After 2 minutes, transfer the blanched veggies to the bowl of ice water for 1 minute. This shocking process stops the cooking and maintains that vibrant color. Drain well afterward.
  5. Place the cooled broccoli and asparagus on a clean kitchen towel to dry. It's important to remove excess moisture, allowing the dressing to cling better to the salad.
  6. Add the broccoli, asparagus, cucumbers, avocado, green onions, and cilantro to the bowl with the rice and chicken. Stir gently to combine all the ingredients, ensuring that each bite has a little bit of everything.
  7. Drizzle the prepared dressing over the salad, ensuring all the ingredients are evenly coated. This is where the magic happens! The dressing ties all the wonderful flavors together.
  8. Sprinkle with sesame seeds and any peanuts or cashews if you’re using them. These will add a delightful crunch and visual appeal.
  9. Serve chilled or at room temperature, enjoying the refreshing and satisfying flavors of your Sesame Ginger Rice Salad. This salad can be the star of any meal or a hearty side!

Notes

  • For a vegetarian salad: You can leave out the chicken. You can add in edamame, tofu, or extra veggies, if desired.
  • Storage: Store in the refrigerator for up to three days.