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Salted Peanut Butter Oatmeal Cookie Shake

Salted Peanut Butter Oatmeal Cookie Shake

The ultimate comfort food drink that combines creamy peanut butter and wholesome oats in a delightful shake. Perfect for breakfast or a snack, this Salted Peanut Butter Oatmeal Cookie Shake is both nutritious and delicious. Make it today for a sweet treat that satisfies your cravings!
Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

  • 3 pieces Medjool dates
  • 1 cup unsweetened almond milk
  • 1 cup frozen cauliflower
  • ¼ cup oats
  • 1.5 tablespoons peanut butter
  • ½ teaspoon vanilla extract
  • ¼ teaspoon cinnamon
  • Pinch salt
  • 1 tablespoon cacao powder
  • 1 scoop protein powder
  • 1 tablespoon flaxseed meal
  • 1 cup spinach

Equipment

  • Blender

Method
 

  1. First soak your pitted dates in 1 cup of very warm water for at least 5 minutes. This will help them soften up and be perfect for blending.
  2. While the dates are soaking, gather all your other ingredients: almond milk, frozen cauliflower, oats, peanut butter, vanilla extract, and cinnamon. Measure them out and have them ready to go!
  3. Next, add all ingredients to a high-powered blender: soaked dates, almond milk, frozen cauliflower, oats, peanut butter, vanilla extract, and cinnamon.
  4. Feel free to add any optional add-ins at this stage like cacao powder or a scoop of your favorite protein powder to amp up the nutrition!
  5. Blend everything until smooth. If it’s too thick, add more almond milk to thin it out!
  6. Pour into a glass and enjoy! You can even top it with a sprinkle of oats or a dash of cinnamon for added flair.
  7. If you want to double this recipe, simply multiply each ingredient by two!

Notes

  • Meal prep: Prepare this shake ahead of time using methods like ice cube trays or mason jars for easy storage.
  • Chocolate version: Add 1 tablespoon of cacao or cocoa powder for a chocolatey twist!
  • Less sweet: Feel free to use only 2 dates if you prefer a less sweet smoothie.