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Protein Egg and Quinoa Salad Jars

Protein Egg and Quinoa Salad Jars

The ultimate balance of flavor and nutrition, Protein Egg and Quinoa Salad Jars are perfect for a quick lunch or an on-the-go snack. Packed with protein, fresh vegetables, and healthy fats, these jars make meal prep a breeze. Enjoy the vibrant layers of goodness that satisfy your cravings and keep you energized throughout the day. Make them tonight for a nutritious delight!
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 large lemon
  • 4 teaspoons extra virgin olive oil
  • 1/4 teaspoon kosher salt
  • black pepper
  • 3 ounces avocado from 1/2 med haas
  • 1/2 cup cooked lentils I bought them at Trader Joes
  • 1/2 cup cooked quinoa
  • 1/2 cup halved grape tomatoes
  • 2 cups baby arugula
  • 2 large eggs hard boiled

Equipment

  • Pint sized mason jars

Method
 

  1. Whisk the lemon juice, olive oil, salt and pepper in a small bowl and divide in 2 pint sized mason jars.
  2. In this order, layer the avocado, lentils, quinoa, tomatoes, arugula and egg dividing equally.
  3. Close jar and refrigerate for up to 2 days. To eat, shake well and pour onto a plate and eat!

Notes

  • Storage: Store leftover jars in the refrigerator for up to 2 days.
  • Freezing: These jars are best eaten fresh and not suitable for freezing.
  • Pairing: Serve with a side of fresh fruit for a complete meal.