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Pasta e Ceci

Pasta e Ceci

The ultimate comfort food, Pasta e Ceci is a nourishing and flavorful stew made with tender chickpeas and pasta. With its rich tomato base and aromatic herbs, it's the perfect easy weeknight dinner that warms both the body and the soul. Make it tonight for a taste of Italian tradition!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 320

Ingredients
  

  • 1 can Canned chickpeas
  • 2 tablespoons Extra virgin olive oil
  • 1 medium Onion (about 1 cup chopped)
  • 3 cloves Garlic minced
  • 1 teaspoon Dried Italian herbs
  • ¼ teaspoon Red pepper flakes (1/2 teaspoon if you like a kick)
  • 1 can Crushed tomatoes (about 1 3/4 cups)
  • 2.5 cups Vegetable broth
  • 3 oz Ditalini or other small-shaped pasta (3/4 cup)
  • 2 oz Escarole leaves (about 3 loose cups)
  • to taste Shaved pecorino cheese for topping

Equipment

  • Blender
  • Skillet
  • Saucepan
  • Frying pan
  • Wooden Spoon
  • Chef's Knife

Method
 

  1. Drain the chickpeas, reserving liquid, and blend liquid and about 1/4 cup of chickpeas on low speed until smooth.
  2. Heat olive oil in a medium heavyweight saucepan over medium-high heat. Add onion and sauté until softened and translucent, about 5 minutes.
  3. Add garlic, dried Italian herbs, and red pepper flakes and stir until fragrant, 1 to 2 minutes.
  4. Add crushed tomatoes and stir until starting to bubble, about 2 minutes.
  5. Add blended chickpea liquid, remaining chickpeas, and vegetable broth and bring to a simmer for 10 minutes.
  6. Add ditalini pasta and simmer for about 8 minutes or until almost al-dente.
  7. About 2 minutes before the pasta is done, add escarole and stir into hot liquid until wilted.
  8. Spoon into serving bowls. Top generously with pecorino cheese and serve hot.

Notes

  • Storage: Keep leftovers in an airtight container in the fridge for up to 3 days. The flavors will continue to meld over time.
  • Freezing: You can freeze the stew for up to 3 months. Just ensure it's cooled completely before freezing, and use freezer-safe containers.
  • Pairing: Enjoy your Pasta e Ceci with a side of crusty bread or a fresh salad for a complete meal.
  • Variations: Feel free to include seasonal veggies like zucchini or spinach for added nutrition and flavor.
  • Herbs: Experiment with fresh herbs like basil or parsley for an aromatic touch just before serving.