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Mediterranean Lemon Chicken Pasta Salad

Mediterranean Lemon Chicken Pasta Salad

The ultimate comfort food for summer gatherings, this Mediterranean Lemon Chicken Pasta Salad is bursting with fresh flavors! Easy to make and delightful to eat, it combines juicy chicken, al dente pasta, and vibrant veggies, making it a must-try for your next meal. Perfect for meal prep or entertaining, enjoy it tonight!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 12 servings
Course: Dinner, Salads
Cuisine: Mediterranean
Calories: 420

Ingredients
  

  • 1 pound dry rotini pasta
  • 4 tablespoons olive oil plus more as needed
  • 1.5 to 2 pounds boneless skinless chicken breasts diced into bite-sized pieces
  • 1 15-ounce can chickpeas drained and rinsed
  • 1 to 2 tablespoons lemon pepper seasoning or as desired
  • ¾ teaspoon dried oregano
  • ¾ teaspoon kosher salt or as desired
  • ¾ teaspoon freshly ground black pepper or as desired
  • 3 to 5 cloves garlic finely chopped or pressed
  • 4 cups fresh spinach or as desired (about 4 huge handfuls)
  • 1 medium red bell pepper diced into small pieces
  • 1 medium cucumber or English cucumber, diced into small pieces
  • ½ medium red onion finely chopped
  • cup fresh basil chiffonade-cut
  • 1 medium fresh lemon juice from one
  • ½ cup crumbled feta cheese optional and to taste

Equipment

  • Pot
  • Large bowl
  • Large Skillet

Method
 

  1. Start by cooking the pasta according to the package directions. Once it’s al dente, drain it and transfer it to a very large bowl. Set this aside while you prepare the chicken and other ingredients.
  2. In a large skillet, heat 4 tablespoons of olive oil over medium-high heat. Once hot, add the chicken pieces. Cook for about 6 to 7 minutes, flipping them intermittently to ensure that all sides are cooked evenly. You’ll know they’re done when they’re golden brown and no longer pink in the center.
  3. Next, add the drained chickpeas into the skillet. Sprinkle them with the lemon pepper seasoning, oregano, salt, and black pepper. Stir to combine everything well and cook for about 1 minute. If the mixture looks a little dry, don’t hesitate to drizzle in more olive oil to keep things moist.
  4. Now it’s time to add in the garlic. Cook it for about 1 minute, stirring constantly, until it becomes fragrant. This is when your kitchen will start to smell amazing!
  5. Carefully transfer the cooked chicken and chickpea mixture into the bowl with the cooked pasta.
  6. Add the fresh spinach next. Don’t worry if it seems like a lot; it will wilt significantly as it heats from the pasta and chicken.
  7. Now, fold in the red bell pepper, cucumber, red onion, basil, and the juice from 1 medium fresh lemon. Mix everything together gently, and if it appears dry, add a bit more olive oil to achieve your desired consistency.
  8. Before serving, taste the salad and adjust the lemon pepper, salt, or pepper according to your preference. Remember, this is a large quantity, so it’s crucial that the flavors are well balanced.
  9. If you’d like to add feta cheese, do so now. If you prefer it not to melt, wait until the mixture cools down a bit before adding.
  10. Serve the Mediterranean Lemon Chicken Pasta Salad warm, at room temperature, or chilled. It will keep well in an airtight container in the fridge for up to 5 days, making it a fantastic option for meal prep.

Notes

  • Lemon pepper seasoning: Can be a bit of a wild card in terms of sodium. Be generous but taste as you go!
  • Fresh herbs: Consider using fresh parsley or dill as alternatives to basil.
  • Serving temperature: This salad is delicious warm, at room temp, or chilled.
  • Flavor balance: Always taste and adjust seasoning at the end to ensure maximum flavor.
  • Storage: Store in an airtight container for up to 5 days for the best taste!