Go Back
Keto Roasted Brussels Sprouts

Keto Roasted Brussels Sprouts

The ultimate comfort food, Keto Roasted Brussels Sprouts are crispy on the outside and tender on the inside. Perfectly seasoned with lemon and parmesan, they make an easy weeknight dinner that is both delicious and healthy. Enjoy this irresistible dish tonight!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 160
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb / 500g Brussels sprouts trimmed and halved
  • 2 tablespoons extra virgin olive oil
  • 1 zest lemon
  • 3 tablespoons grated parmesan
  • 2 tablespoons pine nuts
  • ½ - 1 teaspoons salt to taste
  • ¼ teaspoon cracked black pepper or to taste

Equipment

  • Oven
  • Baking Sheet
  • Grater

Method
 

  1. Preheat your oven to 210ºC / 410F electric or 190C / 375F fan.
  2. Trim and halve the sprouts, removing any bruised leaves.
  3. Toss with the olive oil, salt, pepper, and lemon zest, then spread out in a single layer on a parchment paper-lined baking tray.
  4. Roast for 10 minutes until slightly crisp.
  5. Add the parmesan and pine nuts, then roast for a further 8 minutes until the sprouts are crisp on the outside and tender in the middle.

Notes

  • Tip 1: 5.8g net carbs per serving. Makes 4 servings.
  • Tip 2: For a variation, add different nuts such as pistachios or pecans in place of the pine nuts.
  • Tip 3: Toss the sprouts in ½ teaspoon garlic powder for an extra kick.
  • Tip 4: Important: Try spreading the Brussels sprouts in a single layer and don't have them touch. This way they can get crispy from all sides.