Ingredients
Equipment
Method
- Add the avocado oil to the pressure cooker and press the Sauté button. Once the oil is hot, add the chopped onion. Sauté, stirring occasionally, until the onion begins to turn brown and fragrant, about 5 to 8 minutes.
- Next, toss in the remaining ingredients except for the gluten-free flour. This includes the chopped celery, carrots, potatoes, garlic, chicken, chicken stock, oregano, parsley, bay leaf, and sea salt. Give everything a good stir to combine.
- Secure the lid on the pressure cooker and select the Soup function. Adjust the time for 10 minutes. The Instant Pot will take a few moments to build pressure before the cooking timer starts.
- Once the cooking time is up, use the quick release valve to manually release the steam. Be careful when doing this, as hot steam will escape. Once the pressure has fully released, carefully open the lid.
- Remove the cooked chicken and place it on a cutting board. Using two forks, shred the chicken into bite-sized pieces. The chicken should be tender and easily pull apart.
- Transfer the shredded chicken back into the pressure cooker. Stir everything together to combine.
- If you’d like a thicker stew, add the gluten-free flour to the mixture and press the Boil button. This will help to thicken the stew beautifully.
- Bring the stew to a full boil and stir occasionally until it reaches your desired thickness. This step is crucial for that perfect stew consistency!
- Once thickened, taste the stew and adjust seasoning, if necessary. You might want to add a pinch more salt or some freshly ground pepper.
- Serve the Instant Pot Chicken Stew hot, and enjoy the comforting flavors that will warm your soul!
Notes
If you have leftovers, let the stew cool completely before transferring it to an airtight container. They’ll keep well in the fridge for up to three days or can be frozen for longer storage.
