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Healthy Whole Wheat Blueberry Muffins

Healthy Whole Wheat Blueberry Muffins

Craving something delicious yet healthy? These Healthy Whole Wheat Blueberry Muffins are the ultimate solution! With their fluffy texture and bursts of fresh blueberries, they make for a perfect breakfast or snack. Packed with nutrients and easy to make, why not treat yourself and your loved ones to these delightful muffins tonight?
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150

Ingredients
  

  • cup white whole wheat flour divided
  • 1 tablespoon baking powder
  • ½ teaspoon sea salt
  • ¾ cup coconut sugar
  • ½ cup Bulgarian-style buttermilk
  • 2 tablespoons Bulgarian-style buttermilk
  • ½ cup full-fat plain Greek yogurt
  • ¼ cup coconut oil melted, at room temperature
  • 1 whole egg room temperature
  • 1 yolk egg yolk room temperature
  • 2 teaspoons vanilla extract
  • 1 cup fresh blueberries
  • 1 tablespoon raw organic cane sugar

Equipment

  • Frying pan
  • Wooden Spoon
  • Oven
  • Whisk
  • Mixing Bowl
  • Baking Sheet

Method
 

  1. In a medium bowl, stir together 1¾ cup white whole wheat flour, 1 tablespoon baking powder, and ½ teaspoon sea salt. Set aside.
  2. In a separate large bowl, stir all the remaining ingredients together, except for the blueberries, ½ teaspoon flour, and cane sugar.
  3. Add in the flour mixture and gently whisk until flour is just moistened, about 8 to 12 stirs. You will see a few flour streaks and many small lumps.
  4. In a small bowl, mix together the remaining ½ teaspoon of flour with the blueberries. Fold them into the batter gently, being careful not to overmix.
  5. Cover and refrigerate for 1 hour.
  6. Once the dough is chilled, preheat your oven to 450℉ and generously spray a muffin pan with cooking spray.
  7. Use a large ice cream scoop and scoop the batter into the muffin tins. Each tin should be most of the way full. Sprinkle the tops with the cane sugar.
  8. Bake for 5 minutes. Then, turn down the heat to 375℉ and bake another 15 to 16 minutes until the outside is golden brown and a toothpick inserted in the center comes out clean.
  9. Once muffins are baked, let them cool in the pan for 10 minutes. Then, transfer to a cooling rack to cool completely before serving.

Notes

  • Storage: These muffins can be stored at room temperature in an airtight container for up to 3 days. For longer shelf life, refrigerate them.
  • Freezing: You can freeze these muffins for up to 3 months. Just make sure to wrap them individually in plastic wrap and place them in a resealable bag.
  • Pairing: These muffins pair wonderfully with a hot cup of coffee or tea for breakfast. They also make a great snack with a dollop of Greek yogurt.
  • Variations: Feel free to experiment with different fruits such as raspberries or chopped nuts for added texture and flavor.
  • Serving: Serve warm, with a pat of butter or a drizzle of honey for a comforting touch.