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Healthy Sautéed Rice with Peas and Chicken

Healthy Sautéed Rice with Peas and Chicken

The ultimate comfort food, Healthy Sautéed Rice with Peas and Chicken is a quick and easy weeknight dinner that combines tender chicken with vibrant peas and nutty rice. Packed with flavor and nutrients, this dish is not only delicious but also healthy. Make it tonight for a satisfying meal!
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

  • 3 tablespoons Soy Sauce
  • 1.5 tablespoons Lime Juice
  • 1/4 teaspoon Ginger grated
  • 1/8 teaspoon Ground Black Pepper
  • 1/4 teaspoon Cane Sugar raw
  • 4 ounces White Chicken Meat thinly sliced and chopped
  • 1 cup Red Rice brown rice can be used too
  • 2 cups Water
  • 3 tablespoons Olive Oil
  • 1/2 Onion coarsely chopped
  • 1 cup Frozen Peas

Equipment

  • Large Pot
  • Grater
  • Saucepan
  • Mixing Bowl
  • Chef's Knife
  • Frying pan

Method
 

  1. In a bowl, prepare the marinade. Combine 2 tablespoons of soy sauce, 1 teaspoon of lime juice, ginger, ground black pepper, cane sugar, and the chicken. Mix well and let it marinate for one to two hours.
  2. While the chicken marinates, it’s time to cook the red rice. In a saucepan over high heat, bring the water to a rolling boil, then add the rice. Once it reaches a boil, cover the pot and reduce the heat to low. Let it simmer for about 20 minutes.
  3. In a separate pan, heat 3 tablespoons of olive oil over medium heat. Once hot, add the onion and sauté until it becomes translucent and fragrant. This should take about 5 to 7 minutes.
  4. Next, add the frozen peas to the sautéed onions. Cook them together for about 3 to 5 minutes, allowing the peas to warm up and absorb some of the flavors from the onion.
  5. After marinating the chicken, it’s time to add it to the sauté pan. Drain off the marinade and discard it. Add the marinated chicken to the pan and cook until it’s thoroughly done. About 5 to 7 minutes.
  6. Once the chicken is cooked, it’s time to add the cooked rice to the pan. Gently toss the mixture together, ensuring the rice is well combined with the chicken and vegetables. This should take about 3 minutes.
  7. Add the remaining lime juice and another tablespoon of soy sauce to the pan. Toss everything together to ensure even coverage.
  8. Finally, serve the dish warm. You can garnish it with additional lime wedges or fresh herbs if you like.
  9. Enjoy your homemade Healthy Sautéed Rice with Peas and Chicken with your loved ones!

Notes

  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days, and reheat on the stovetop for best results.
  • Freezing: This dish can be frozen for up to 2 months. Portion it out in freezer-safe containers for quick meals.
  • Pairing: Serve with a light salad or steamed vegetables for a balanced meal.
  • Variations: Feel free to switch out the chicken for shrimp or tofu for a different protein option.
  • Herbs: Adding fresh herbs like cilantro or parsley before serving can brighten up the dish.