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Healthy Orange Chicken

Healthy Orange Chicken

Craving a zesty chicken dish that’s wholesome and satisfying? Try this Healthy Orange Chicken, where tender chicken meets a fresh orange sauce. This easy weeknight dinner will fill your home with delicious aromas and leave your taste buds dancing. Make it tonight for a delightful meal!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

  • 1 medium head broccoli
  • 1.5 tablespoons extra virgin olive oil
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon ground black pepper
  • 0.33 cup whole wheat Panko breadcrumbs
  • 1 pound boneless, skinless chicken breasts
  • 0.25 cup chopped green onions
  • 2 tablespoons zest of medium orange
  • 0.5 cup freshly squeezed orange juice
  • 2 tablespoons honey
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon minced fresh ginger
  • 2 cloves minced garlic
  • 0.25 cup water
  • 2 tablespoons cornstarch
  • 0.25 teaspoon red pepper flakes

Equipment

  • Large Pot
  • Baking Sheet
  • Whisk
  • Oven
  • Mixing Bowl
  • Chef's Knife
  • Frying pan
  • Wooden Spoon

Method
 

  1. Start by placing a rack in the center of your oven and preheating it to 400°F. Don’t forget to spray a rimmed baking sheet with nonstick cooking spray to prevent sticking.
  2. Prepare the broccoli by placing it on the baking sheet. Drizzle with the olive oil and sprinkle with salt and pepper. Toss everything to coat, then spread it into an even layer on one side of the sheet pan.
  3. Next, let’s get the chicken ready. In a large ziptop bag, combine the Panko breadcrumbs, salt, and pepper. Shake lightly to mix. Then add the chicken pieces, seal the bag, and shake to coat the chicken evenly with the breadcrumb mixture.
  4. Place the coated chicken pieces in a single layer on the open side of the baking sheet. This allows the chicken to get crispy while baking.
  5. Now, bake everything in the preheated oven for about 10 minutes. After that, remove the pan and carefully turn the chicken pieces over. Return the pan to the oven and bake for an additional 5 to 10 minutes, until the chicken is cooked through and the juices run clear when cut.
  6. While the chicken is cooking, prepare the sauce. In a medium saucepan, whisk together the orange zest, orange juice, honey, soy sauce, ginger, and garlic. It’s going to smell amazing!
  7. In a small bowl, mix the water and cornstarch until smooth. Then add this mixture to the saucepan. Bring everything to a boil and cook until the sauce is thickened and reduced, which should take about 3 to 4 minutes.
  8. Taste the sauce (be careful, it’s hot!) and adjust the seasoning as needed. Once the chicken is done, add it to the pot and stir to coat it with the fresh, zesty sauce.
  9. If the broccoli isn’t as crisp as you’d like, spread it over the entire pan (including the space where the chicken was roasting) and return it to the oven until it reaches your desired crispness. I usually leave it in for about 3 more minutes!
  10. Finally, stir the chopped green onions into the pot with the chicken. Serve it all up hot with the roasted broccoli and, if you like, some rice!

Notes

  • Storage: Place leftover orange chicken in an airtight storage container in the refrigerator for up to 3 days.
  • Freezing: You can freeze this dish in an airtight freezer-safe container for up to 3 months. Just let it thaw overnight in the refrigerator before reheating.
  • Reheating: To help the chicken recrisp, rewarm this dish on a baking sheet in the oven at 350°F until hot. You can also use a microwave if you’re in a pinch.
  • Serving Suggestions: Pair your Healthy Orange Chicken with steamed rice or quinoa for a complete meal.
  • Variations: Feel free to add vegetables like bell peppers or snap peas for extra color and nutrition.