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Healthy Homemade Orange Chicken

Healthy Homemade Orange Chicken

The ultimate comfort food just got a healthy makeover! Healthy Homemade Orange Chicken is a sweet and tangy dish made with fresh ingredients, perfect for a weeknight dinner. It’s crispy, flavorful, and sure to satisfy your cravings. Try it tonight and discover a new family favorite!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Asian
Calories: 370

Ingredients
  

  • 3/4 cup 100% orange juice
  • Zest of half a medium orange
  • 1 tablespoon coconut aminos
  • 1 teaspoon rice vinegar
  • Pinch red pepper flakes
  • Salt and pepper
  • 1/2 tablespoon avocado oil
  • 1/2 tablespoon fresh ginger, minced
  • 1 teaspoon garlic, minced
  • 1 teaspoon tapioca starch
  • 2 tablespoons avocado oil
  • 3 tablespoons tapioca starch
  • Salt and Pepper
  • 8 ounces chicken breast, cut into 1-inch cubes
  • 1 medium orange, segmented
  • Green onions, sliced
  • Sesame seeds
  • Hot cooked white rice or cauliflower rice

Equipment

  • Large Pot
  • Skillet
  • Whisk
  • Mixing Bowl
  • Chef's Knife
  • Frying pan
  • Wooden Spoon

Method
 

  1. In a small bowl, whisk together the orange juice, orange zest, coconut aminos, rice vinegar, red pepper flakes, and a pinch of salt and pepper. Set aside.
  2. In a medium, high-sided frying pan, heat 1/2 tablespoon of avocado oil over medium heat. Add the ginger and garlic and cook until fragrant, about 1 minute.
  3. Add the orange juice mixture, stirring to incorporate the garlic and ginger. Additionally, place 1 teaspoon of tapioca starch in a medium bowl.
  4. Turn the heat to high and bring to a boil. Once boiling, add 2 teaspoons of the hot sauce to the tapioca starch and whisk until smooth. While whisking, pour the tapioca mixture into the sauce and stir in well.
  5. After you add the tapioca, boil the sauce for 2 minutes. Then, turn the heat to medium-low and cook another 3-4 minutes until thick and glossy.
  6. Transfer to a large bowl, cover, and let stand to thicken while you make the chicken.
  7. Heat the remaining 1/2 tablespoon of avocado oil in a large frying pan over medium-high heat. To avoid crowding, fry the chicken in batches, using 1 tablespoon of oil each time.
  8. While the oil heats, place tapioca starch and a pinch of salt and pepper into a large Ziploc bag. Add the chicken cubes, seal the bag, and toss until coated.
  9. Place the chicken in the hot oil and cook until golden brown and crispy, about 2-3 minutes per side, flipping once.
  10. Once cooked, transfer to a paper towel-lined plate and gently press out any excess oil. Add the sauce to the bowl with the chicken. Toss until coated.
  11. Serve over cauliflower rice or white rice, garnishing with green onions and sesame seeds. Enjoy!

Notes

  • Storage: Store any leftovers in an airtight container in the refrigerator for up to three days.
  • Freezing: You can freeze the cooked chicken and sauce separately. Just thaw in the fridge overnight and reheat when ready to serve.
  • Variations: Feel free to add vegetables such as bell peppers or snap peas to the stir-fry for an extra boost of nutrition.
  • Sauce Consistency: If you prefer a thicker sauce, simply add an extra teaspoon of tapioca starch to the boiling sauce.
  • Serving Ideas: This dish pairs wonderfully with steamed broccoli or a fresh salad for a complete meal.