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Healthy Filipino Chicken Adobo

Healthy Filipino Chicken Adobo

The ultimate comfort food, Healthy Filipino Chicken Adobo combines tender chicken with tangy flavors that will tantalize your taste buds. Perfect for an easy weeknight dinner or a family gathering, this dish is sure to impress. Make it tonight for a flavorful experience!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Filipino
Calories: 350

Ingredients
  

  • 2 lbs boneless skinless chicken thighs
  • 4 cloves garlic or garlic powder
  • 1/2 cup coconut aminos or liquid aminos
  • cup rice vinegar
  • 2 pieces bay leaves
  • 2 Tbsp avocado oil
  • ½ medium-sized yellow onion diced
  • 3 cloves garlic
  • 1 1/4 cups slow-sodium chicken broth or water
  • 2 tsp coarse black pepper
  • 3 stalks Green Onion chopped
  • 1 serving Cabbage Stir Fry

Equipment

  • Cutting Board
  • Large Pot
  • Skillet
  • Chef's Knife
  • Frying pan
  • Wooden Spoon

Method
 

  1. Place the boneless skinless chicken thighs in a zip lock plastic bag and add the rest of the ingredients. Seal it up, shake it all around and refrigerate at least twenty minutes (ideally overnight). Note: You can also marinate the chicken in a glass sealable container if you don’t do plastic 🙂
  2. Add the avocado oil to a large deep skillet (I use a 12-inch skillet with a lid that has a deep lip) and heat over medium-high. Once the oil is very hot (but not smoking) carefully add the chicken thighs (save the marinade for later!!). Brown for three to four minutes, until one side is deeply golden-brown. Carefully flip and brown on the other side for another three to four minutes, until both sides are golden-brown. Transfer the chicken to a plate and set aside.
  3. Add the chopped yellow onion to the skillet and stir well. Sauté, stirring occasionally, until the onion has softened. If the onion begins to stick at any point, deglaze the pan using about a quarter cup of the chicken broth and stir well.
  4. Transfer the chicken thighs back to the skillet, along with the marinade, the chicken broth (or water) and the black pepper. Stir well, cover and bring to a full boil.
  5. Cook for three to five minutes covered at a full boil. Remove the cover and continue cooking, flipping the chicken occasionally, until the sauce has reduced by half and the chicken is cooked through.
  6. Serve chicken adobo with choice of side dishes. I like serving it with Cabbage Stir Fry.

Notes

  • Tip 1: If you have leftovers, store them in an airtight container in the refrigerator for up to three days. Reheat gently to avoid drying out the chicken.
  • Tip 2: This dish freezes well! Portion out the adobo into freezer-safe bags, and it will keep for up to three months. Thaw in the fridge overnight before reheating.
  • Tip 3: Serve with fluffy white rice, sautéed vegetables, or even mashed potatoes. The sauce is perfect for soaking into the sides!
  • Tip 4: Feel free to experiment by adding different vegetables like potatoes or carrots into the mix for added nutrition and flavor.
  • Tip 5: Taste the sauce before serving and adjust the seasoning. You can add a little more salt, vinegar, or even a pinch of sugar to balance the flavors.