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Healthy Chicken Taco Casserole

Healthy Chicken Taco Casserole

The ultimate comfort food, the Healthy Chicken Taco Casserole combines tender chicken, flavorful black beans, and melted cheese. It’s a hearty meal perfect for busy weeknights or gatherings with family and friends. Dive into this easy weeknight dinner that everyone will love, and make it tonight!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tablespoon olive oil
  • 1 clove garlic
  • 1 whole yellow onion
  • 1 whole red bell pepper
  • 1 whole green bell pepper
  • 15 ounces black beans canned, drained and rinsed
  • 1 tablespoon taco seasoning
  • 4 whole wheat tortillas 8 inches
  • 2 cups cooked chicken shredded
  • 2 cups low-fat Mexican blend cheese
  • 1 cup enchilada sauce store-bought or homemade
  • 1/4 cup green onion chopped

Equipment

  • Cutting Board
  • Baking Sheet
  • Skillet
  • Oven
  • Blender
  • Mixing Bowl
  • Chef's Knife

Method
 

  1. Preheat oven to 375 degrees and grease a 9×13 baking dish.
  2. In a skillet, heat olive oil over medium high heat.
  3. Add garlic for 1 minute, then add onion and bell peppers. Cook for about 5 minutes or until soft.
  4. Add black beans and taco seasoning and toss to warm. Remove from heat.
  5. Lay 2 wheat tortillas on the bottom of the greased baking dish. Spread half of the bean mixture, chicken, enchilada sauce, and cheese over top.
  6. Start another layer of tortillas and repeat the layering, finishing with a nice thick layer of shredded cheese.
  7. Cover and bake for 15 minutes, then remove the covering and bake for another 5 minutes or until the cheese is nice and golden.
  8. Let cool and top with chopped green onion.

Notes

  • Storage: Leftovers can be stored in an airtight container in the fridge for up to three days.
  • Freezing: You can freeze this casserole before baking; just cover it tightly and store for up to three months.
  • Pairing: This dish pairs well with a fresh salad or some homemade guacamole.
  • Customizations: Feel free to swap in different vegetables or spices based on what you have on hand.
  • Serving Size: This recipe yields six generous servings, making it perfect for family dinners.