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Healthy Chicken Salad Lettuce Wraps

Healthy Chicken Salad Lettuce Wraps

The ultimate comfort food! These Healthy Chicken Salad Lettuce Wraps are not only easy to prepare but also bursting with fresh flavors and crunch. Perfect for a quick weeknight dinner or a summer picnic, you'll love how satisfying they are. Make them tonight and enjoy a light, nutritious meal!
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Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Servings: 10 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method

Ingredients
  

  • 1 pound boneless skinless chicken breasts
  • 1 teaspoon olive oil
  • salt and freshly ground black pepper to taste
  • 1/2 teaspoon garlic powder
  • 1/4 cup celery, diced
  • 1/2 cup red onion, diced
  • 1/2 cup grapes, red or green, halved
  • 1/2 cup apple, diced
  • 1/4 cup dried cranberries, diced
  • 1/4 cup almonds, chopped
  • 1/3 cup plain Greek yogurt
  • 2 tablespoons mayonnaise
  • 1 teaspoon lemon juice
  • salt and freshly ground black pepper to taste
  • 1 head Boston Bib lettuce, or romaine heart leaves, for serving

Equipment

  • Cutting Board
  • Mixing Bowl
  • Chef's Knife
  • Frying pan
  • Wooden Spoon

Method
 

  1. Add a little olive oil to a saute pan over medium high heat.
  2. Chop the chicken and and season with salt, pepper, and a tiny bit of garlic powder. Saute for just a few minutes, until cooked through.
  3. In a large bowl toss together the chicken, celery, onion, grapes, apple, cranberries and almonds.
  4. In a small bowl combine the Greek yogurt, mayo, and lemon juice and stir well to combine.
  5. Add sauce to the large bowl with the chicken mixture and toss to evenly coat. Season with salt and pepper, to taste, if needed.
  6. Wash lettuce and separate into leaves, patting them each dry with a paper towel.
  7. Add a large spoonful of the chicken mixture to each lettuce wrap.