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Healthy Chicken Salad

Healthy Chicken Salad

The ultimate refreshing meal, this Healthy Chicken Salad is packed with protein and vibrant vegetables. It's an easy weeknight dinner that you can whip up in no time. Perfect for meal prep or a light lunch, you'll love how satisfying and nutritious this dish is!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dinner, Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 1 small Zucchini finely grated and wrung out
  • 2 large stalks Celery finely chopped
  • 1/2 small Onion finely chopped
  • 2 cans Chicken drained, I used 2-12.5 oz. cans
  • 1/3 cup Nonfat Greek Yogurt
  • 1/4 cup Real Mayonnaise
  • Salt & Pepper to taste

Equipment

  • Chef's Knife
  • Wooden Spoon
  • Grater

Method
 

  1. Begin by placing all the ingredients into a large mixing bowl. Make sure to include the zucchini, celery, onion, and chicken. The mix of textures is what makes this salad exciting!
  2. Next, add in the nonfat Greek yogurt and mayonnaise. This creamy mixture will help bind everything together. As you stir, watch for the combination of colors—it's so appealing!
  3. Once everything is in the bowl, give the mixture a good stir. You want to ensure that all ingredients are combined well. Keep stirring until you achieve a beautiful, cohesive salad mixture.
  4. Now it’s time to taste! Grab a small spoon and give your salad a try. Adjust the salt and pepper according to your preference. This is where you can really make it your own!
  5. If you find you want a touch more creaminess, feel free to add a little more Greek yogurt or mayonnaise. The beauty of this recipe is in its flexibility.
  6. Once it’s seasoned perfectly to your taste, it’s ready to serve. You can enjoy it right away or cover it and let it chill in the refrigerator for a bit. I love serving it cold, especially on warm days!
  7. When you’re ready to serve, scoop your Healthy Chicken Salad into bowls. You can also pair it with your favorite crackers or fresh bread for a delightful crunch.
  8. Don't forget to store any leftovers! Cover the bowl securely and keep it in the refrigerator. It’s great for up to five days, making it a perfect meal prep option.

Notes

When it comes to serving your Healthy Chicken Salad, there are so many delightful options to enhance your meal. Here are some ideas:
  • Whole Grain Crackers: The crunch complements the creaminess of the salad beautifully.
  • Fresh Fruit: Serve with a side of seasonal fruit like berries or melon for a refreshing contrast.
  • Pita Bread: This salad works wonderfully stuffed in pita pockets, making for a fun and portable lunch option.
  • Green Salad: Pair with a simple green salad drizzled in a light vinaigrette for a wholesome meal.
  • Picnic Occasions: This salad is perfect for outdoor gatherings or barbecues. It’s light enough to enjoy on hot days!
  • Meal Prep: Consider packing it in portioned containers for easy grab-and-go lunches during the week.