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Healthy Chicken Parmesan

Healthy Chicken Parmesan

The ultimate comfort food, Healthy Chicken Parmesan is a deliciously crispy and cheesy delight. With tender chicken coated in flavorful breadcrumbs and topped with rich marinara and melted cheese, it’s an easy weeknight dinner that will satisfy your cravings. Make it tonight for a wholesome family meal!
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup bread crumbs
  • 1/4 cup parmesan cheese
  • 1/2 tsp garlic powder
  • 1/4 tsp pepper
  • salt
  • 1 tsp Italian seasoning
  • 1 egg
  • 1.5 lbs chicken breast filets
  • your favorite marinara or spaghetti sauce
  • mozzarella cheese

Equipment

  • Baking Sheet
  • Oven
  • Mixing Bowl
  • Grater

Method
 

  1. Preheat your oven to 350°F (175°C). This step is crucial as it ensures even cooking. While the oven heats up, spray a cookie sheet with cooking spray and set it aside to prepare for the chicken.
  2. In a medium-sized bowl, combine bread crumbs, parmesan cheese, garlic powder, salt, pepper, and Italian seasoning. Mix well until all the dry ingredients are evenly incorporated. This mixture will create that delicious crunchy coating.
  3. In another medium bowl, beat the egg. This will serve as the glue for our chicken breast filets.
  4. Now, take each piece of chicken and place it between layers of plastic wrap. Using a mallet, pound the chicken until it’s about a quarter-inch thick. This step not only tenderizes the meat but also allows for even cooking.
  5. Next, dip each chicken breast into the beaten egg, ensuring it's fully coated. Then, dredge it in the breadcrumb mixture, pressing gently to make sure the crumbs adhere well.
  6. Place the coated chicken on the prepared cookie sheet. Make sure the pieces are evenly spaced to allow for proper heat circulation.
  7. Bake the chicken for approximately 30 minutes, or until it’s cooked through and the juices run clear. Keep an eye on the color; it should be a lovely golden brown.
  8. Once baked, remove the chicken from the oven. Top each piece with about two tablespoons of marinara sauce and two tablespoons of mozzarella cheese. This layer of cheese will melt beautifully while adding that gooey texture we all love.
  9. Return the cookie sheet to the oven and bake for an additional five to ten minutes, or until the cheese is melted and bubbly.
  10. Serve your Healthy Chicken Parmesan with a side of salad, spaghetti squash, or pasta. Enjoy the fruits of your labor!

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat gently in the oven for the best results. You can freeze the baked chicken for up to three months. Just make sure to wrap it tightly to avoid freezer burn. Serve with a fresh cucumber and tomato salad to balance the richness of the cheese. Switch out marinara for pesto or a homemade cream sauce for a new twist on flavor. Add some sautéed spinach or zucchini under the cheese topping for extra nutrients.