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Healthy Chicken Fettuccine Alfredo

Healthy Chicken Fettuccine Alfredo

The ultimate comfort food, Healthy Chicken Fettuccine Alfredo is creamy, satisfying, and perfect for a quick weeknight dinner. Packed with chicken and gluten-free noodles, this dish is a healthier take on the classic that your family will love. Make it tonight for a delicious meal!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 5 servings
Course: Dinner
Cuisine: Italian
Calories: 550

Ingredients
  

  • 12 ounces gluten-free fettuccine noodles
  • 2 boneless skinless chicken breasts (about 1.5 lbs)
  • 3 Tbsp avocado oil
  • 2 15-oz. cans full-fat coconut milk
  • 5 cloves garlic (minced)
  • 4 Tbsp rice vinegar
  • 1/2 tsp ground nutmeg (to taste)
  • 1 tsp sea salt (to taste)

Equipment

  • Large Pot
  • Skillet
  • Mixing Bowl
  • Chef's Knife
  • Wooden Spoon

Method
 

  1. Bring a full pot of salted water to a boil. Once boiling, add the gluten-free fettuccine noodles and cook according to the package instructions. I typically cook mine for about one to two minutes less than directed to ensure they’re al dente. This way, they maintain their texture in the sauce.
  2. After the noodles have finished cooking, strain them into a colander and set aside until you’re ready to use them. This little step prevents them from sticking together.
  3. While the water is boiling and the noodles are cooking, prepare the rest of the recipe. In a large skillet, heat the avocado oil over medium-high heat. You want it to be sizzling hot for that perfect sear on the chicken.
  4. Once the skillet is hot, add the chopped chicken in a single layer. Season with sea salt and allow it to cook undisturbed for about three to four minutes until it turns golden-brown.
  5. After the chicken has developed a beautiful color, give it a good stir and continue cooking for another four to five minutes, or until all the pieces are cooked through and richly golden-brown. Transfer the chicken to a bowl and set aside.
  6. Place the skillet back over the heat and add the minced garlic. Sauté it for one to two minutes over medium heat until it becomes fragrant, being careful not to let it burn.
  7. Pour in the canned coconut milk and bring the mixture to a full boil. This creates the base for your creamy sauce.
  8. Once boiling, stir in the rice vinegar, sea salt, and ground nutmeg. Allow the sauce to continue cooking at a gentle boil for three to five minutes to let the flavors meld together.
  9. Now, it’s time to bring it all together! Transfer the cooked chicken and drained noodles into the skillet with the sauce. Stir well until all of the noodles are coated. At first, it may seem like there’s too much sauce, but the noodles will soak it up and thicken beautifully in about ten minutes.
  10. If desired, serve the Healthy Chicken Fettuccine Alfredo with lemon wedges for a drizzle of fresh lemon juice. This adds a bright flavor that complements the creamy sauce perfectly. Enjoy your meal!

Notes

  • Tip 1: You can add 1 cup of grated parmesan cheese to the sauce if you do dairy.
  • Tip 2: Use regular pasta noodles or any type of noodles you love.