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Healthy Air Fryer Chicken and Veggies

Healthy Air Fryer Chicken and Veggies

The ultimate healthy dinner option! Healthy Air Fryer Chicken and Veggies packs a punch of flavor with minimal oil. This quick and easy dish is perfect for weeknight meals, ensuring you and your family can enjoy a nutritious and satisfying meal together. Make it tonight!
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

  • 1 pound chicken breast chopped into bite-size pieces
  • 1 cup broccoli florets fresh or frozen
  • 1 cup zucchini chopped
  • 1 cup bell pepper chopped (any colors you like)
  • 1/2 each onion chopped
  • 2 cloves garlic minced or crushed
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder EACH
  • 1/2 teaspoon chili powder EACH
  • 1/2 teaspoon salt EACH
  • 1/2 teaspoon pepper EACH
  • 1 tablespoon Italian seasoning (or spice blend of choice)

Equipment

  • Kitchen Knife
  • Cutting Board
  • Air Fryer

Method
 

  1. Preheat your air fryer to 400F. This step is crucial as it ensures that your chicken and veggies start cooking right away and develop that lovely crispy texture.
  2. While the air fryer is preheating, chop the chicken breast into small bite-sized pieces. Transfer them to a large mixing bowl where you’ll add all your ingredients.
  3. Next, chop the broccoli, zucchini, bell pepper, and onion. These should all be in similar-sized pieces to ensure even cooking.
  4. Now, add the chopped veggies to the mixing bowl with the chicken. This is where the magic begins as you prepare to season it!
  5. Pour in the olive oil along with the garlic powder, chili powder, salt, and pepper. Give it all a good toss to coat everything evenly.
  6. Next, sprinkle in the Italian seasoning and toss again. You want every piece of chicken and veggie to be enveloped in flavor.
  7. Once everything is well mixed, it’s time to transfer the mixture into the air fryer basket. Ensure not to overcrowd the basket; if needed, cook in batches.
  8. Cook for about 10 minutes, shaking the basket halfway through to ensure even cooking. You’ll want to keep an eye on the chicken to ensure it’s charred and cooked through.
  9. Once done, remove the basket and let it rest for a couple of minutes before serving. This step helps the natural juices redistribute within the chicken.
  10. Finally, serve and enjoy your delicious Healthy Air Fryer Chicken and Veggies with your favorite side!

Notes

  • Spice Level: Adjust the amount of chili powder according to your heat preference. If you love spicy food, feel free to add more!
  • Vegetable Variety: Swap out zucchini for other quick-cooking veggies like asparagus or green beans for a different flavor profile.
  • Marinade: Try marinating the chicken in your favorite sauce for several hours before air frying for an extra punch of flavor.
  • Cooking Time: Depending on your air fryer’s model, you may need to adjust the cooking time. Always ensure that the chicken is cooked through.
  • Storage: Store leftovers in an airtight container in the fridge for up to three days.
  • Freezing: You can freeze the cooked chicken and veggies for up to a month. Reheat in the air fryer for best results.
  • Pairing: Serve with a side of brown rice or quinoa for a heartier meal.