Ingredients
Equipment
Method
- Make 5-6 slits/pockets in each chicken breast ¾ of the way through, about 1 inch apart; set aside. DO NOT cut through – keep the base of the chicken breasts intact.
- In a small bowl, whisk the Chicken Lime Rub ingredients together. Pour the rub over the chicken in a small dish (I use an 8×8 baking dish). Turn the chicken a few times so it’s evenly coated. Let the chicken rest while you prep the veggies and rice (preferable 30-60 minutes at room temperature) or refrigerate up to 8 hours then bring to room temperature before cooking.
- Meanwhile: Optional: Add all of the Rice and Beans ingredients to a lightly greased 9×13 baking dish. Stir to combine then spread into an even layer.
- Preheat oven to 400 degrees F. Slice bell peppers and red onion into very thin strips, about 1/8-inch thick. Stuff each slit with one slice of red onion and one red, green and yellow bell pepper. Line chicken overtop the rice mixture or in a lightly greased 9×13 baking dish if not using rice.
- Bake (uncovered) at 400 degrees F for 30-35 minutes, until chicken is mostly cooked through. Add the cheese on top of the chicken and continue to bake for an additional 5-10 minutes OR until the cheese is melted and the chicken is cooked through (reaches 160 degrees F on an instant read thermometer). Cooking time will vary depending on the thickness of the chicken breasts, you may even need to cook an additional 15-20 minutes. I recommend using a digital instant read thermometer to know exactly when the chicken is done.
- Serve chicken with optional garnishes such as guacamole, sour cream, cilantro and an extra squeeze of lime juice if desired.
Notes
Completely assemble: according to recipe directions but don’t add the cheese. Cover tightly with foil and refrigerate for up to 8 hours. You don’t want to refrigerate longer because the lime juice can eat away at the chicken and make it mushy.
When ready to bake: let the dish sit at room temperature for 20 minutes. Bake according to recipe directions, adding an additional 10 minutes to the cooking time.
Storage: Store in airtight container for up to 5 days.
Freezing: I do not recommend freezing this dish because the bell peppers become a soggy, unpleasant texture once thawed.
Reheating leftovers: Reheat in the microwave for 90 seconds then for 20 second intervals or in a skillet over medium-low heat until warmed through or bake at 325 degrees F for 10 minutes or until warmed through.
