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Harissa Tomato Salad with Farro

Harissa Tomato Salad with Farro

The ultimate summer salad that bursts with flavors! Harissa Tomato Salad with Farro combines fresh tomatoes, hearty farro, and a spicy harissa sauce, creating a deliciously vibrant dish. Perfect for picnics or a light weeknight dinner, you’ll want to make this refreshing salad tonight!
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 320

Ingredients
  

  • 1 tablespoon cumin seeds
  • 1/2 tablespoon coriander seeds
  • 2 medium jalapenos
  • 1/2 bunch green onions
  • 1 clove garlic
  • 2 tablespoons olive oil
  • 1/4 cup fresh flat leaf parsley
  • 1/3 cup fresh cilantro
  • 3 tablespoons lemon juice
  • 1/4 teaspoon salt
  • 1 pound cherry/grape tomatoes
  • 1/2 cup whole-grain or pearled farro (toasted and cooked)
  • 1/4 cup toasted pepitas
  • Cheese (optional)

Equipment

  • Skillet
  • Chef's Knife
  • Food Processor

Method
 

  1. To make harissa, add cumin and coriander to a cast iron skillet over low heat. Toast until fragrant, 3-4 minutes. Remove from skillet and place in a mortar and pestle.
  2. Grind toasted spices. In a food processor, add garlic and jalapeño, pulsing until minced. Add in green onions, parsley, cilantro, and ground spices, pulsing again.
  3. Finally, add in olive oil, lemon juice, and salt. Run food processor, scraping down sides occasionally. Add more olive oil/lemon juice if harissa is still too thick.
  4. Slice the tomatoes in half and place in a bowl along with the cooled farro and toasted pepitas.
  5. Add about ¼ to ⅓ cup of the prepared harissa. Toss to combine, adding more salt as desired.

Notes

  • Make Ahead: Prepare the farro and harissa ahead of time for quicker assembly.
  • Leftovers: Store any leftover salad in the fridge for up to three days.
  • Ingredient Variations: Use seasonal vegetables to make it your own.
  • Serving Temperature: This salad can be enjoyed warm or cold.
  • Pairings: It pairs well with grilled meats or as a side for any meal.