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Gluten Free Quinoa and Cauliflower Chowder

Gluten Free Quinoa and Cauliflower Chowder

The ultimate comfort food, this Gluten Free Quinoa and Cauliflower Chowder is creamy, hearty, and packed with nutrients. Perfect for winter evenings, it’s a warming dish that will satisfy your cravings. Serve it tonight for a deliciously easy weeknight dinner!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Soups
Cuisine: American
Calories: 320

Ingredients
  

  • 3 tablespoons butter divided
  • 2 cloves garlic minced
  • 1 red bell pepper diced
  • 1 carrot diced
  • 1 Idaho russet potato skinned and diced
  • 3 cups cauliflower roughly chopped
  • 2 15-ounce cans vegetable broth
  • 2 cups milk
  • 2 bay leaves
  • 1 teaspoon kosher salt
  • 2 teaspoons dried thyme
  • 1 cup quinoa

Equipment

  • Large Pot
  • Cutting Board
  • Blender
  • Saucepan
  • Frying pan
  • Oven
  • Chef's Knife

Method
 

  1. In a large dutch oven or stock pot, melt 2 tablespoons of butter over medium high heat. The butter should become foamy but not browned. Once melted, add the garlic and cook for about thirty seconds until fragrant. It’s amazing how such a short time can add so much flavor!
  2. Next, add the red bell pepper and carrots to the pot. Stir them around and let them cook for about ten minutes. You’re looking for the red pepper to soften and lose that raw crunch. This step adds sweetness and a vibrant color to your chowder.
  3. Now it's time to introduce the heartiness! Add the diced potato, cauliflower, vegetable broth, milk, bay leaves, thyme, and kosher salt to the pot. Bring it all to a boil. Keep an eye on it, as you want that bubbling action! Once boiling, reduce the heat to simmer and let it cook for about ten to twelve minutes, or until both the cauliflower and potato are tender.
  4. While that simmers, rinse the quinoa in cold water. In a small pan, combine the rinsed quinoa with two cups of cold water. Season with a small pinch of kosher salt and bring it to a boil. After it comes to a boil, reduce the heat to keep it at a gentle simmer. Cook until the quinoa has absorbed the water and is tender. Fluff it with a fork and set aside.
  5. Now we get to the fun part! Ladle about three cups of the broth and vegetables from the pot into a high-sided container. Use a blender to blend it until smooth. Be careful; it’s hot! This step gives your chowder that desired creamy texture without having to add heavy cream.
  6. Pour the blended mixture back into the pot. Remove the bay leaves and taste! If it needs more flavor, feel free to sprinkle in additional salt. Now, mix in the quinoa and the last tablespoon of butter. This will help thicken the chowder as the quinoa absorbs some of the liquid. Cook for another five minutes to let everything meld together beautifully.
  7. Finally, serve your chowder immediately. I like to garnish with fresh herbs or a sprinkle of black pepper for an extra touch!

Notes

  • Storage: Store leftovers in an airtight container in the fridge for up to five days. Reheat gently on the stovetop or in the microwave.
  • Freezing: You can freeze this chowder! Just be sure to leave out the quinoa if you plan to freeze it, as it can become mushy. Add it in when reheating!
  • Pairing: This chowder pairs perfectly with a fresh side salad or crusty gluten-free bread for a complete meal.
  • Season to Taste: Feel free to adjust the seasoning based on your personal preference. A splash of lemon juice can brighten the flavors.
  • Herb Variations: Consider adding different herbs like parsley or dill for a unique twist on the flavor profile.