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Gluten Free Pecan Popcorn Chicken

Gluten Free Pecan Popcorn Chicken

The ultimate comfort food! Enjoy the crispy texture and nutty flavor of this Gluten Free Pecan Popcorn Chicken, perfect for a quick weeknight dinner. It's deliciously crunchy and served with a zesty dip that will have everyone coming back for more!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers, Dinner
Cuisine: American
Calories: 320

Ingredients
  

  • 1 3/4 cup finely ground pecans using food processor or pecan meal
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 2 egg whites
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 pound boneless skinless chicken breasts cut into bite-sized pieces
  • 1/2 cup arrowroot flour
  • 1/4 cup avocado oil more as needed for frying
  • 1 tablespoon dijon mustard
  • 3 garlic cloves minced
  • 1/3 cup mayo
  • 1/4 teaspoon sea salt more to taste
  • 1/2 teaspoon pepper
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 2 teaspoons Italian seasoning
  • 1 teaspoon lemon juice

Equipment

  • Mixing Bowl
  • Food Processor
  • Skillet
  • Blender

Method
 

  1. Start by mixing all the ingredients for the pecan mixture in a medium mixing bowl and set it aside. You want to combine the finely ground pecans, sea salt, pepper, paprika, cayenne, garlic powder, and chili powder until it’s well blended. This mixture will form the flavorful coating for your chicken.
  2. Next, place the arrowroot flour and egg white mixture in two separate mixing bowls. This will create a dredging station for the chicken. The flour will help the pecan mixture stick to the chicken.
  3. Line a baking sheet with parchment paper and set it next to the three mixing bowls for easy access.
  4. Now comes the fun part! Take the bite-sized pieces of chicken and first dip them into the egg mixture, ensuring they are completely coated. Next, dredge the chicken pieces in the arrowroot flour, then place them back in the egg mixture before finally dredging them in the pecan mixture. Make sure each piece is generously coated in the pecan mix.
  5. Heat the avocado oil in a large skillet over medium heat. To test if it’s ready, splash a drop of water in the oil; if it sizzles, it’s good to go! Carefully place the coated chicken pieces in the hot skillet and fry for about 8 to 10 minutes, or until the outside is golden and no pink remains in the center. Transfer the cooked chicken to a plate lined with paper towels to drain excess oil.
  6. While the chicken is cooking, prepare the dipping sauce. In a high-speed blender, combine the ingredients for the Cajun garlic dipping sauce: dijon mustard, minced garlic, mayo, lemon juice, sea salt, pepper, paprika, onion powder, garlic powder, cayenne pepper, and Italian seasoning. Blend until just combined, tasting and adjusting the seasoning as necessary.
  7. Serve the Gluten Free Pecan Popcorn Chicken warm with the Cajun garlic dipping sauce on the side. Enjoy your delicious creation!

Notes

  • Baking Option: Bake the chicken poppers instead of frying! Pre-heat oven to 400 °F. Bake for 12 minutes. Transfer chicken to the top rack of the oven and broil on high for 1 to 2 minutes on each side, until the outside is golden.