Preheat your oven to 425 degrees F. This temperature is key to achieving that perfect golden crispiness on your fries. The hot oven will help them cook evenly and create a delightful texture.
Line a rimmed baking pan with parchment paper. This step is important as it prevents the fries from sticking and makes cleanup a breeze. Plus, it helps ensure even cooking.
Trim the ends off of the zucchini and cut them into finger-size sticks, about ½ inch thick. The size matters here; thinner sticks will crisp up better while thicker ones may take longer to cook.
Rest the cut zucchini sticks onto a paper towel while you prepare the coating. This step helps absorb excess moisture, allowing for a crispier fry.
In a wide shallow bowl, add the eggs and beat lightly with a fork. You want them just mixed, not whipped. This will help the coating stick to the zucchini.
In another wide shallow bowl, combine the flour, breadcrumbs, Parmesan cheese, and salt. Mix them lightly with a fork to ensure everything is evenly distributed.
Working with a few zucchini sticks at a time, add them to the bowl with the beaten eggs. Turn to coat thoroughly, and then lift them out with a fork, allowing any excess egg to drip off.
Transfer the coated zucchini sticks into the flour mixture and turn to coat well. Make sure each stick is fully covered in the mixture for maximum crunch.
Place the coated zucchini onto the prepared baking sheet in a single layer. Avoid overcrowding the pan, as this can lead to steaming instead of baking.
Spray the zucchini lightly with olive oil spray, optional but recommended. This step enhances the browning and crispiness of the fries.
Bake for 18 to 20 minutes, or until they are lightly browned and crispy. Keep an eye on them in the last few minutes to avoid burning.
Remove from the oven and serve warm with your desired dip. Enjoy the fruits of your labor—these Easy Zucchini Fries are sure to be a hit!
