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Easy Vegan Beet Burger

Easy Vegan Beet Burger

The ultimate comfort food, the Easy Vegan Beet Burger is not just a meal; it's an experience! Packed with nutrients and bursting with flavor, this burger is perfect for an easy weeknight dinner or a weekend barbecue. You'll love how satisfying and delicious it is, making it a must-try for anyone seeking a plant-based treat!
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 8 burger patties
Course: Dinner
Cuisine: American
Calories: 220

Ingredients
  

  • ½ medium Onion
  • 2 cloves Garlic
  • 2 medium Beet 3-4 oz is 1 beet
  • 18 oz Cannellini or White beans
  • 1 cup Fine or quick oats
  • 2 Tbsp Worcestershire sauce
  • 2 Tbsp Thyme (dried)
  • 2 tsp Salt
  • ½ tsp Black pepper
  • 2 Tbsp Corn starch (optional)
  • 2 cup Green peas (frozen or canned)
  • 12-15 Mint leaves
  • ½ cup Veggie broth / Reserved cooking water add until you have a creamy puree consistency
  • Salt and pepper to taste, start with a couple of pinches
  • 1 Burger bun
  • 1 Lettuce
  • BBQ mayo sauce (1:1)
  • 1 Tomatoes
  • 1 Arugula

Equipment

  • Grill pan
  • Non-stick frying pan (10.5 inch / 26 cm)
  • Food Processor

Method
 

  1. Wash the beets thoroughly. Pay attention to washing off any dirt around the stem. Cut off the stem and peel them. If there is any dirt left around the stem, wash them again. Finally, grate them with a large hole cheese grater.
  2. Peel and chop the onion and garlic. Precook them with a bit of oil in a pan over medium heat. If you prefer a more distinctive onion/garlic taste, you can add them chopped and raw.
  3. Take half of the grated beet, all canned cannellini beans (without water) and the cooked or the raw onions/garlic (as preferred) and puree them thoroughly with an immersion blender or food processor.
  4. When ready, add the other half of the grated beets, the oats, and all seasoning (Worcestershire sauce, dried thyme, sea salt, and black pepper) and mix them with a spatula.
  5. Chill the mixture in a fridge for 30 minutes while the oats can absorb any excess liquid from the beet and the beans.
  6. After chilling, the mixture should still feel soft but not too wet. You should be able to form the patties without a problem. If not, add corn starch.
  7. Preheat the non-stick frying pan to medium heat and fry the beet burgers on both sides for 3-5 minutes or until light brown. Adjust the time based on the size of your patties.
  8. Wait a bit until the burger is chilled before serving. As it cools down, it will harden and get in a real burger shape.
  9. Cook the peas in boiling water for 10 minutes or until soft. Reserve cooking water.
  10. Take a thin but tall container and add all ingredients (cooked or canned peas, mint leaves, salt, and black pepper). Puree until creamy consistency. Add a bit of cooking water if it is too thick.
  11. For 1 burger, mix 2 Tbsp vegan BBQ sauce and 2 Tbsp vegan mayo in a small bowl.
  12. Take a burger bun. First, add green leaf lettuce, then one smoky beet burger patty. Next, some BBQ and mayo mix. Then, fresh tomato slices. Lastly, add a super easy Minty Pea Puree and finish it off with some arugula. Enjoy!

Notes

  • Use a food processor: to make the burgers even quicker. Don’t forget to take HALF of them out before adding the other ingredients.
  • Adjusting Oats: Depending on the size of your beets, you might need to adjust the amount of oats.
  • Cooking Time: If you make thick burgers, reduce the heat to low/medium and cook them longer. Conversely, thin burgers require a shorter cooking time.
  • Cooling: Don’t serve them while hot, as the burgers will firm up after cooling.