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Easy Gluten Free Healthy Sesame Chicken

Easy Gluten Free Healthy Sesame Chicken

Craving a delicious yet healthy meal? Try this Easy Gluten Free Healthy Sesame Chicken. It's packed with flavor, quick to prepare, and perfect for a weeknight dinner. Enjoy tender chicken coated in a rich sesame sauce, served over cauliflower rice. Make it tonight for a satisfying and nutritious meal!
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

  • 3/4 cup apple juice
  • 2 1/2 teaspoons sesame oil
  • 1/2 tablespoon white vinegar
  • 1/2 tablespoon coconut aminos
  • 1/2 teaspoon fresh ginger
  • 1/2 teaspoon fresh garlic
  • 1/8 teaspoon chile powder
  • 1 teaspoon tapioca starch
  • 3 tablespoons tapioca starch
  • to taste Sea salt sea salt
  • 8 ounces chicken breast
  • 2 tablespoons avocado oil
  • 1 teaspoon sesame seeds
  • 2 cups hot cooked cauliflower rice
  • 1/4 cup sliced green onion

Equipment

  • Large Pot
  • Skillet
  • Whisk
  • Chef's Knife
  • Frying pan
  • Wooden Spoon

Method
 

  1. Whisk all the sauce ingredients (except the tapioca starch) together in a large frying pan over medium-high heat and bring to a boil.
  2. Once boiling, whisk the tapioca starch and 2 teaspoons of the hot sauce together in a separate small bowl until smooth. While constantly whisking, pour back into the frying pan until smooth. Let the sauce come to a boil, stirring until the sauce thickens—about 2-3 minutes.
  3. Turn down the heat to medium-low and cook for an additional 30 seconds to 1 minute. Transfer to a large bowl, season with a pinch of salt, and cover to keep warm.
  4. For the chicken, place the tapioca starch and a pinch of salt in a large zip-lock bag. Add in the chicken and toss until coated.
  5. Heat 1 tablespoon of the oil in a large frying pan over medium-high heat. Add in half the chicken and cook until golden brown, about 2-3 minutes. Flip and repeat on the other side. Once cooked, transfer to a plate lined with paper towels. Blot off any excess oil. Add another 1 tablespoon of oil to the pan and cook the remaining chicken.
  6. Transfer chicken to the bowl with the sauce, along with the sesame seeds. Stir until well coated.
  7. Serve over cauliflower rice and garnish with a sprinkle of green onion. Enjoy!

Notes

  • Storage: Make sure to store leftovers in an airtight container to keep them fresh.
  • Freezing: You can freeze the cooked chicken for up to three months. Just reheat it in the oven or on the stovetop.
  • Pairing: This dish goes wonderfully with steamed vegetables or a fresh salad on the side.
  • Seasoning: Don’t hesitate to add more spices or herbs to suit your taste preferences.
  • Serving Size: Adjust the serving size according to your guests or family; it’s easily scalable!