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Crispy Roasted Parmesan Chickpeas

Crispy Roasted Parmesan Chickpeas

Indulge in the ultimate snack with these Crispy Roasted Parmesan Chickpeas. Crispy, savory, and full of flavor, they make the perfect easy weeknight treat. Pair them with a creamy ranch dip for a delightful experience that will have you coming back for more!
Prep Time 15 minutes
Cook Time 16 minutes
Total Time 31 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 150

Ingredients
  

  • 1 can 15-ounce can chickpeas
  • ½ cup all-purpose flour
  • 2 large eggs
  • 1 cup Panko breadcrumbs
  • ½ cup grated Parmesan cheese
  • 1 teaspoon ground cumin
  • 1 teaspoon oregano leaves
  • ½ teaspoon white pepper
  • ¼ teaspoon red pepper
  • pinch salt optional and to taste
  • cup Ranch salad dressing storebought or homemade
  • ½ teaspoon ground cumin
  • ½ teaspoon oregano leaves
  • ½ teaspoon white pepper
  • ¼ teaspoon red pepper

Equipment

  • Food Processor
  • Frying pan
  • Grater
  • Wooden Spoon
  • Oven
  • Whisk
  • Mixing Bowl
  • Baking Sheet

Method
 

  1. Preheat your oven to 400°F. Line a baking sheet with a Silpat or parchment paper, or spray it with cooking spray. This ensures your chickpeas will bake evenly without sticking.
  2. Drain and rinse the chickpeas in a colander over the sink. Pat them dry with a paper towel. This step is crucial because excess moisture can prevent them from becoming crispy.
  3. Add the flour to a medium bowl and set it aside.
  4. In a large bowl, beat the eggs until well combined and set aside.
  5. In a separate large bowl, combine the Panko breadcrumbs, Parmesan cheese, cumin, oregano, white pepper, red pepper, and an optional pinch of salt. Stir this mixture until fully combined.
  6. Add the dried chickpeas to the flour and toss them gently to coat each one thoroughly.
  7. Using your hands, transfer the floured chickpeas to the beaten eggs and toss to coat evenly.
  8. Now, take the chickpeas coated in eggs and transfer them to the breadcrumb mixture. Toss them again, ensuring they are well covered. It might get a bit messy, but that’s part of the fun!
  9. Once coated, place the chickpeas on the prepared baking tray, ensuring they are spaced evenly apart. This allows the heat to circulate, making them extra crispy.
  10. Bake for about 15 to 16 minutes or until they are lightly golden brown. Start checking after 10 minutes to avoid burning the undersides.
  11. While the chickpeas bake, prepare the ranch dip. In a small bowl, combine all the dip ingredients and whisk until smooth and creamy.
  12. Serve the baked chickpeas warm alongside the ranch dip. They are best enjoyed fresh out of the oven!

Notes

  • Storage: Keep any leftovers in an airtight container at room temperature for up to two days. They are best enjoyed fresh, but you can revive their crispiness in the oven for a few minutes.
  • Freezing: You can freeze the uncooked, coated chickpeas before baking. Just spread them out on a baking sheet, freeze until solid, and transfer to a bag. Bake directly from frozen, adding a few extra minutes to the cooking time.
  • Pairing: Try different dips like tzatziki or hummus for a Mediterranean twist.
  • Flavor variations: Experiment with different seasonings like ranch or taco seasoning for unique flavor profiles.
  • Make it a meal: Toss these chickpeas into salads or grain bowls for added protein and crunch.
  • Herb additions: Fresh herbs like parsley or cilantro can be mixed into the ranch dip for extra freshness.