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Crispy Roasted Chickpeas

Crispy Roasted Chickpeas

The ultimate healthy snack, Crispy Roasted Chickpeas are packed with flavor and crunch. Perfect for snacking, lunch boxes, or entertaining, these chickpeas will satisfy your cravings while keeping it nutritious. Whip them up today for a deliciously easy treat!
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 132
Ingredients Equipment Method Notes

Ingredients
  

  • 1 can chickpeas
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher salt or sea salt
  • 1 to 2 teaspoons spices garam masala, za’atar, curry powder, smoked paprika, or a mixture of chili powder, paprika, cumin, and garlic powder, or your favorite mix of spices

Equipment

  • Oven
  • Baking Sheet
  • Frying pan
  • Mixing Bowl

Method
 

  1. Preheat your oven to 375 degrees F. This initial step is crucial to ensuring that your chickpeas roast evenly and achieve that perfect crunch. A well-preheated oven will help them get nice and crispy!
  2. Pour the chickpeas into a strainer in the sink, rinsing them thoroughly under cold water. This helps to remove any excess sodium from the can and ensures they are clean. Drain them well afterward, allowing them to dry properly.
  3. Spread the drained chickpeas onto a clean dish towel and pat them dry. This step is important because moisture can prevent them from getting crispy in the oven. You might even want to rub them gently to remove any skins if you prefer. While it isn’t necessary, this can enhance the crunchiness.
  4. Transfer the dried chickpeas to a large baking sheet. Drizzle with the olive oil, ensuring they are well-coated. Use your hands or a spatula to toss them around, making sure every chickpea is covered in oil.
  5. Season your chickpeas with the kosher salt. Feel free to adjust the amount based on your taste preferences. Now’s the time to add any additional spices you want. This is where your creativity can shine!
  6. Roast the chickpeas in the oven for 35 to 45 minutes. Keep an eye on them, giving the pan a shake halfway through to promote even cooking. You’ll want them to turn a beautiful golden brown and become irresistibly crispy.
  7. Remove the pan from the oven, and while they’re still warm, toss the chickpeas in your favorite seasonings. This is the time to sprinkle on any additional spices. Let them cool completely; they will continue to crisp up as they cool, so don't rush this step!

Notes

If you have leftover Crispy Roasted Chickpeas, keep them in an airtight container at room temperature for up to a week. While it's best to enjoy them fresh, you can freeze them in a single layer on a baking sheet and then transfer to a freezer bag. When you're ready to eat, roast them again to regain a fresh crunch. They make a great addition to salads or as a snack during movie nights.