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Creamy Wild Rice Mushroom Soup

Creamy Wild Rice Mushroom Soup

The ultimate comfort food, Creamy Wild Rice Mushroom Soup is rich, creamy, and satisfying. With earthy mushrooms and chewy wild rice, this easy weeknight dinner will warm your soul. Make it tonight for a delightful meal!
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Soups
Cuisine: American
Calories: 320

Ingredients
  

  • 2 tablespoons olive oil or plant-based butter
  • 1 yellow onion diced
  • 2 sticks celery diced
  • 2 carrots diced
  • 8 ounces sliced assorted mushrooms (about 4 cups)
  • 3-5 cloves garlic minced
  • 1 teaspoon fresh thyme leaves stems removed
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon black pepper or to taste
  • 1 cup wild rice rinsed (not a blend; see notes)
  • 3 cups low-sodium vegetable broth
  • 4 cups water divided
  • 1/2 cup raw cashews soaked (see notes for substitutions)
  • 1 tablespoon mellow miso paste *

Equipment

  • Large Pot
  • Cutting Board
  • Blender
  • Skillet
  • Saucepan
  • Wooden Spoon
  • Oven
  • Chef's Knife
  • Mixing Bowl

Method
 

  1. Warm the butter or oil in a large dutch oven or heavy-bottomed pot over medium-high heat. Add the onion, carrot, and celery and sauté for 3 to 5 minutes, until beginning to brown. Add the mushrooms, garlic, smoked paprika, thyme, and black pepper. Sauté for an additional 2 to 3 minutes, stirring occasionally, until the mushrooms have reduced to about half their size.
  2. Add the wild rice, vegetable broth, and 3 cups of the water to the pot. Cover and bring to a boil over high heat.
  3. Uncover, reduce the heat to medium, and simmer for 45 to 50 minutes, stirring occasionally. Stop cooking when the majority of the wild rice has split open to look like a hot dog bun (do not overcook!). The soup should get pretty thick at this point, but if it looks too thick you can thin it out with additional water.
  4. In the meantime, add the cashews, miso paste, and remaining 1 cup of water to a high-speed blender. Blend on high until smooth, 45 to 60 seconds.
  5. Add the miso cream to the soup and mix well; reduce the heat to medium-low and simmer for an additional 2 to 3 minutes, until warm. Adjust the soup as necessary here (more liquid, salt, pepper, etc).
  6. Serve warm; store any leftovers in the refrigerator for up to 5 days. The rice will absorb some of the soup’s liquid as it sits, so you may want to add extra water or vegetable broth when reheating.

Notes

  • Mix of Mushrooms: I suggest using a mix of at least two mushrooms for the best flavor; I used a mix of cremini, shiitake, and oyster mushrooms when testing.
  • Miso Paste: Miso paste adds depth of flavor to the recipe; you can find it in most grocery stores nowadays in the refrigerated section. If you cannot find miso, substitute it with 1 tablespoon of low-sodium tamari instead for a similar effect.
  • Wild Rice Recommendation: I recommend using only wild rice for this recipe (as opposed to a rice blend). Wild rice has a longer cook time than other types of rice. I find when you use a blend, the other types get a little too mushy.