Ingredients
Equipment
Method
- Start by heating the olive oil in a medium pan over medium heat. Make sure the oil is hot but not smoking, as this will help to cook the chicken evenly.
- Once the oil is warm, add the ground chicken to the pan. Use a wooden spoon to break it up into smaller pieces, stirring regularly to ensure it cooks evenly.
- Season the chicken with the selected dried spice if you’re using it. This is a great time to sprinkle just a pinch for added flavor. Cook for about 8 to 10 minutes. You'll know it’s done when the chicken is no longer pink and has a nice golden color.
- Once cooked, turn off the heat and let the chicken cool for a few minutes in the pan. This is important as it will make blending easier and safer.
- Transfer the cooked chicken to a blender. Add the chicken broth and the optional sweet potato puree. Blend on low to start, then gradually increase to high until the mixture is completely smooth.
- Check the consistency of the puree. If it’s too thick, you can add a bit more broth to reach your desired texture. Remember, a smooth consistency is perfect for younger babies, while older babies may enjoy a chunkier texture.
- Once you’ve achieved the perfect puree, serve it fresh or store it in the fridge. For storage, use ¼-cup portions in airtight containers.
- If you’re planning to freeze, pour the puree into ice cube trays and freeze overnight. Once frozen, transfer the cubes to a storage bag for up to six months.
- When ready to serve, simply warm the desired amount in a microwave or a small pot until heated through. Always test the temperature before serving!
- Enjoy watching your baby savor this nutritious treat!
Notes
Store in the fridge in an airtight container for up to 5 days. Freeze the puree in an ice cube tray overnight, then transfer frozen cubes to a storage bag, with as much air removed as possible, and freeze for up to 6 months. If you’d like to cook the sweet potato with the chicken, peel and dice 1 small sweet potato finely. Add to the pan with the chicken and cook until soft. Proceed with the recipe. Use reduced-sodium or no-sodium chicken broth. You can also use water, breastmilk, or formula if you prefer. Combine the chicken puree with Carrot Puree, Pea Puree, Butternut Squash Puree, Sweet Potato Puree, Broccoli Puree, or even Avocado Puree. Or try any other baby food combination you think sounds good. Puree very smooth to serve as a Stage 1 baby food. Puree less smooth to serve as a Stage 2 and 3 baby food. You can also break up the pieces of cooked chicken, stir with the optional additional baby food, and serve to baby as a finger food. To serve this for baby-led weaning, form the raw ground meat into little oval meatballs and cook in the pan for 10 to 12 minutes, or until cooked through. The shape should be easy for baby to hold and self-feed.