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Blueberry Avocado Sunflower Seed Chopped Salad

Blueberry Avocado Sunflower Seed Chopped Salad

Craving something fresh and vibrant? The Blueberry Avocado Sunflower Seed Chopped Salad combines creamy avocados, sweet blueberries, and crunchy seeds, creating a delightful dish perfect for any occasion. Enjoy it as a light lunch or a side dish for dinner!
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 220

Ingredients
  

  • 5 ounces baby spinach thinly chopped
  • 5 ounces hearts of romaine thinly chopped
  • 1 large ripe avocado diced
  • 6 ounces feta cheese *optional
  • 1 ½ cups fresh blueberries
  • ½ cup roasted salted sunflower seeds
  • ¼ cup raw pumpkin seeds
  • Balsamic Vinaigrette

Equipment

  • Chef's Knife
  • Baking Sheet
  • Cutting Board
  • Mixing Bowl

Method
 

  1. Start by transferring the baby spinach to a large cutting board. Using a sharp knife, chop it into small pieces. Aim for thin ribbons to create a more delicate texture. Once chopped, transfer the spinach to a large serving bowl. You’ll want an extra-large bowl because this salad makes a lot!
  2. Next, chop the hearts of romaine in a similar manner and add them to the serving bowl. The combination of both greens will provide a nice variety of textures.
  3. Now, dice the ripe avocado. If you’re using block feta cheese, cube it as well and add it to the bowl. The creamy avocado pairs beautifully with the feta’s salty tang.
  4. Then, toss in the fresh blueberries, roasted salted sunflower seeds, and raw pumpkin seeds. Each ingredient contributes its unique flavor and texture, creating a salad that’s both satisfying and delicious.
  5. Drizzle in your desired amount of balsamic vinaigrette. Use salad tongs to toss everything together gently until the salad is evenly coated with the dressing.
  6. Before serving, taste the salad for flavor. If you feel it needs more dressing, add more according to your preference. You can also mix in additional avocado or cheese if desired.
  7. Serve the salad as a side dish alongside your main entrée or enjoy it as a light meal on its own.
  8. For leftovers, store the salad in an airtight container in the refrigerator. I recommend consuming it within 12 hours for the best quality.

Notes

  • Tip 1: Store leftovers in an airtight container in the fridge. The salad is best consumed fresh, but it can be kept for up to 12 hours.
  • Tip 2: It’s not advisable to freeze this salad due to the fresh ingredients. They will lose their texture once thawed.
  • Tip 3: This salad pairs wonderfully with grilled chicken or fish, making it a great side for summer barbecues.
  • Tip 4: Try swapping out the sunflower seeds for other nuts like almonds or walnuts for a different flavor.
  • Tip 5: Fresh herbs like basil or mint can add a refreshing twist to the salad.