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Big 5 Superfood Smoothie

Big 5 Superfood Smoothie

The ultimate refreshment that fuels your day! The Big 5 Superfood Smoothie combines sweet fruits and healthy greens into a deliciously creamy blend. Perfect as a breakfast or snack, it’s packed with nutrients and flavor. You’ll love how easy it is to whip up and enjoy!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 3 servings
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 1 whole Sweet Apple Organic, cored but unpeeled
  • 1 cup Red Grapes Frozen
  • 1 teaspoon Ginger Freshly grated
  • 1/2 cup Kefir Plain, fat-free
  • 1/2 cup Green Tea Unsweetened and chilled
  • 1 tablespoon Honey Optional
  • as needed Ice Cubes For desired thickness

Equipment

  • Peeler
  • Grater
  • Blender

Method
 

  1. Add the kefir and green tea to your blender.
  2. Then add the sweet apple and frozen grapes.
  3. Grate in the ginger and add honey, if desired.
  4. Blend until smooth.
  5. Add ice cubes as necessary to achieve desired thickness.
  6. Taste and adjust sweetness, if needed.
  7. Pour into glasses and enjoy immediately.
  8. Store leftovers in an airtight container in the fridge.

Notes

  • Tip 1: Store leftovers in an airtight container in the refrigerator. Consume within 24 hours for the best taste.
  • Tip 2: You can freeze individual portions of the smoothie for a quick grab-and-go option during busy mornings.
  • Tip 3: This smoothie pairs wonderfully with a slice of whole-grain toast or a handful of nuts for a complete breakfast.
  • Tip 4: Try adding a scoop of protein powder or nut butter for an extra protein boost.
  • Tip 5: Adding a few mint leaves can elevate the flavor and make it extra refreshing.