- A handful of baby spinach, kale, or other dark, leafy greens optional
- 1 very ripe frozen banana cut into chunks
- ½ cup cottage cheese or plain Greek yogurt
- ½ cup unsweetened almond milk or regular dairy milk
- 1 scoop protein powder or collagen powder, optional
- ½ cup ice cubes (use more or less depending on preferred consistency)
- banana slices, mini chocolate chips, cacao nibs, a dusting of cinnamon or cocoa powder, or whipped cream for garnish, if desired
Add all of the ingredients except the optional garnishes to a blender in the order listed and blend until smooth, adding additional ice cubes if needed.Pour into a glass, garnish as desired, and enjoy immediately.
- Tip 1: Store leftovers in an airtight container in the fridge for up to 24 hours. It may separate, so give it a good shake before drinking.
- Tip 2: You can freeze the smoothie in ice cube trays. Thaw a few cubes for a quick snack or blend them with additional ingredients for a thicker treat.
- Tip 3: Enjoy your smoothie alongside a slice of whole-grain toast or a handful of nuts for a balanced meal.
- Tip 4: Feel free to experiment by adding different fruits like berries, mango, or peaches for a twist on the classic flavor.
- Tip 5: Adjust the sweetness by adding more fruit or a drizzle of honey or agave syrup if desired.
