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Asparagus Fries

Asparagus Fries

Craving a healthy snack? Try these Asparagus Fries! Crispy, savory, and oh-so-delicious, they make the perfect side dish or appetizer. With just a few ingredients, you'll easily whip up a delightful treat that everyone will love.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 180

Ingredients
  

  • 20 spears Asparagus Hard ends removed
  • 1/2 cup Flour
  • 1 whole Egg
  • 1/2 cup Whole-grain breadcrumbs
  • 1/3 cup Parmesan cheese Grated

Equipment

  • Oven
  • Baking Sheet
  • Grater

Method
 

  1. Preheat the oven to 400 degrees F.
  2. Dip the asparagus in the flour then shake off the excess. Dip it next to the egg then the breadcrumbs. Shake off the excess.
  3. Place them on a baking tray lined with baking paper then bake them for 10 minutes.
  4. Take them out of the oven then sprinkle the Parmesan cheese on top.
  5. Bake for another 10 minutes or until they are golden brown.

Notes

  • Storage: It’s best to store leftovers in an airtight container in the refrigerator. They can stay fresh for up to 2 days, but they are best enjoyed immediately.
  • Freezing: You can freeze the uncooked asparagus fries. Just freeze them on a baking sheet before transferring them to a freezer bag for later use.
  • Pairing: These fries pair wonderfully with various dips like ketchup, ranch dressing, or a spicy aioli.
  • Variations: Experiment with different seasonings in the breadcrumb mixture, such as garlic powder or paprika, for extra flavor.
  • Freshness: Always try to use the freshest asparagus you can find for the best results. Look for firm stalks with vibrant green color.