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Air Fryer Chicken and Vegetables

Air Fryer Chicken and Vegetables

The ultimate comfort food, Air Fryer Chicken and Vegetables is crispy, healthy, and quick to make. This easy weeknight dinner combines tender chicken with vibrant veggies, all cooked to perfection in your air fryer. Perfect for those busy nights when you want something delicious and nutritious!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1 ½ lbs chicken breast
  • 1 cup broccoli florets
  • 1 cup chopped bell peppers
  • 1 cup chopped zucchini
  • 1 small onion
  • 3 garlic cloves
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon paprika
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon Italian seasoning
  • ¼ teaspoon crushed red pepper flakes
  • parsley for garnish

Equipment

  • Skillet
  • Wooden Spoon
  • Chef's Knife
  • Air Fryer
  • Mixing Bowl

Method
 

  1. Slice the chicken breast into ½ inch thick strips, then each strip into 3 bite-size pieces. Place chicken in a bowl.
  2. In a small bowl, mix together the seasoning: salt, pepper, paprika, onion and garlic powders, Italian seasoning.
  3. Pour 1 tablespoon of oil over chicken and sprinkle half of the seasoning mix. Stir with a spoon until each piece is seasoned.
  4. Chop vegetables and place in a bowl. Toss with remaining oil and seasoning.
  5. Combine chicken and vegetables.
  6. Preheat air fryer to 400° for 3 minutes.
  7. Arrange chicken and veggies in the air fryer basket.
  8. Cook for 5 minutes, shake the basket and cook for 4 to 5 minutes more.
  9. Serve garnished with crushed red pepper flakes and parsley.

Notes

  • Check your air fryer manual: Different models may require different cooking times, so refer to your manual for specifics.
  • Don't overcrowd: Ensure the chicken and vegetables are spread out in the basket to allow air circulation, which is key for even cooking.
  • Use fresh ingredients: The fresher your ingredients, the more vibrant and flavorful your dish will be.
  • Keep an eye on it: Air fryers can cook quickly, so check on your food a few minutes before the timer goes off.