Spring Spinach Romaine Salad
There’s something about the arrival of spring that makes me crave fresh, vibrant dishes. As the flowers bloom and the days grow longer, I find myself drawn to the lighter side of cooking—like this Spring Spinach Romaine Salad. Imagine walking through a farmer’s market, the colors of spring vegetables catching your eye. That’s the inspiration behind this recipe. With crisp spinach, crunchy romaine, and the peppery bite of radishes, every forkful feels like a celebration of the season. I love how the simple ingredients come together to create something truly delightful and satisfying. Whether you’re enjoying it for lunch on a sunny patio or serving it at a family gathering, this salad is bound to impress.
Recipe Snapshot
15 mins
15 mins
0 mins
Medium
150 kcal
6 g
Keto, Gluten-Free, Low FODMAP
10 g
Chef’s Knife
What Makes This Spring Spinach Romaine Salad Special
Bright, Fresh Flavors
This Spring Spinach Romaine Salad is a burst of freshness on your plate. The combination of spinach and romaine provides a delightful crunch, while the thinly sliced radishes add a peppery kick. Tossed with a tangy balsamic vinaigrette, it’s a symphony of flavors that dance on your palate.
Quick and Easy
If you’re like me and appreciate a meal that comes together in a flash, this salad is perfect. With minimal prep and no cooking required, you can whip it up in no time. It makes for an ideal dish when you’re short on time but still want something delicious and healthy.
Perfect for Any Occasion
This salad isn’t just for casual lunches. It’s versatile enough to be served at dinner parties, picnics, or even family celebrations. Its vibrant colors and fresh ingredients make it an attractive addition to any meal, and it pairs wonderfully with grilled chicken or fish.
Nutritious and Wholesome
Eating healthy doesn’t have to be boring. This Spring Spinach Romaine Salad is packed with nutrients. The spinach provides essential vitamins, while the cucumbers add hydration and crunch. It’s a guilt-free option that satisfies your cravings without compromising on health.
Customizable
One of the best parts about this salad is its flexibility. Feel free to customize it according to your taste. Want to add some protein? Toss in some grilled chicken or chickpeas. Prefer a different dressing? Swap the balsamic vinaigrette for a creamy dressing or a citrus vinaigrette. The possibilities are endless!
Kid-Friendly
Getting kids to eat their greens can be a challenge, but this salad makes it easier. The colorful ingredients and fun textures are appealing to young eyes. Plus, kids can help with the prep, making it a fun family activity. They’ll love the crunch of radishes and the sweetness of cucumbers, all while getting their daily dose of veggies.
Everything You Need for Spring Spinach Romaine Salad

For this Spring Spinach Romaine Salad, you’ll need a handful of fresh ingredients that come together to create a vibrant and nutritious dish. Each ingredient plays a vital role in the overall flavor and texture, making them essential for this salad’s success. Here’s what you’ll need:
- 15-ounce package spinach: Fresh and crisp, this leafy green is packed with nutrients and adds a vibrant color to the salad.
- 1 romaine lettuce, torn or chopped into 2-inch pieces: This adds a satisfying crunch and a slightly sweet flavor.
- 5 radishes, sliced thinly: Their peppery bite enhances the salad and provides a nice contrast to the greens.
- 2 cucumbers, sliced into 1/4-inch slices: These provide a refreshing crunch and balance out the flavors.
- 5 sprigs chives, cut into 1-inch pieces: Their mild onion flavor elevates the dish without overwhelming it.
- 1/2 cup Feta cheese: Creamy and tangy, it adds richness to the salad.
- balsamic vinaigrette: This dressing ties everything together with its tangy sweetness.
How to Prepare Spring Spinach Romaine Salad

Making the Spring Spinach Romaine Salad is as simple as tossing together fresh ingredients in a bowl. You’ll love how quickly it comes together! Let’s dive into the steps:
- Start by rinsing your spinach under cold water. This ensures that any dirt or grit is washed away, leaving you with clean greens. Once rinsed, gently pat the spinach dry using a clean kitchen towel or paper towel.
- Next, take your romaine lettuce and tear it into 2-inch pieces. You can also use a knife to chop it if you prefer. Place the torn leaves into a large mixing bowl, making sure to leave enough space for the other ingredients.
- Now it’s time to add the radishes. Wash them thoroughly, then slice them thinly. The thinner the slices, the more flavor they’ll impart. Add them to the bowl with the romaine.
- Proceed with the cucumbers. Slice them into 1/4-inch rounds, ensuring uniformity for even texture in every bite. Toss the slices into the bowl with the other ingredients.
- Add the freshly cut chives to the mix. Their mild flavor will blend beautifully with the other ingredients, adding a pop of color and taste.
- Next, sprinkle the Feta cheese over the salad. You can crumble it yourself or use pre-crumbled cheese for convenience. This will add a creamy element that balances the crispness of the greens.
- Finally, drizzle the balsamic vinaigrette over the salad. Start with a small amount, as you can always add more later. Toss the salad gently to combine all the ingredients evenly, ensuring that every piece is coated in dressing.
- Once everything is well mixed, take a moment to taste the salad. You may want to adjust the dressing or add more chives or Feta cheese according to your preference.
- Serve the salad immediately for the freshest taste. If you need to prepare it ahead of time, keep the dressing separate until serving time to prevent the greens from wilting.
Things Worth Knowing
- Fresh Ingredients Matter: Always use the freshest ingredients available for the best flavor. Wilted greens or stale produce can ruin the salad.
- Dress Just Before Serving: To keep the salad crisp, dress it only right before serving. This maintains the freshness of the greens.
- Variations Are Key: Don’t hesitate to customize the salad. Add nuts for crunch, fruits for sweetness, or grilled proteins for a complete meal.
- Balancing Flavors: Ensure a balance of flavors in your salad. The tanginess of the dressing should complement the earthiness of the greens.
Tips and Tricks about Spring Spinach Romaine Salad

Here are some helpful tips to make your Spring Spinach Romaine Salad even more enjoyable:
- Storage: Store leftover salad in an airtight container in the refrigerator for up to two days. Keep the dressing separate to maintain the crispness of the greens.
- Freezing: This salad is best enjoyed fresh and should not be frozen due to the delicate texture of the greens.
- Pairing: This salad pairs wonderfully with grilled chicken or fish, offering a light and refreshing side.
- Seasonal Variations: Feel free to incorporate seasonal vegetables like bell peppers or avocados for a twist.
- Serving Size: Adjust the serving size based on your gathering. This recipe can easily be halved or doubled.
How to Enjoy Spring Spinach Romaine Salad
- For Lunch: Enjoy the salad as a light lunch option, perfect for a sunny day. Pair it with a whole grain roll for a more filling meal.
- At Dinner: Serve as a side dish alongside grilled steak or roasted vegetables. It adds a refreshing contrast to heartier dishes.
- For Picnics: Pack the salad in a portable container for a picnic. Just remember to keep the dressing separate until ready to serve.
- As a Snack: It’s a great snack option! The crisp greens and crunchy radishes make it satisfying between meals.
- Seasonal Pairings: This salad is perfect in spring but can be enjoyed year-round with seasonal ingredients.
FAQ
Conclusion
The Spring Spinach Romaine Salad is not just a salad; it’s a celebration of spring! With its fresh ingredients and vibrant flavors, it’s perfect for any occasion. I encourage you to give this recipe a try—it’s simple, quick, and absolutely delicious. Your taste buds will thank you!

Spring Spinach Romaine Salad
Ingredients
Equipment
Method
- Start by rinsing your spinach under cold water. This ensures that any dirt or grit is washed away, leaving you with clean greens. Once rinsed, gently pat the spinach dry using a clean kitchen towel or paper towel.
- Next, take your romaine lettuce and tear it into 2-inch pieces. You can also use a knife to chop it if you prefer. Place the torn leaves into a large mixing bowl, making sure to leave enough space for the other ingredients.
- Now it’s time to add the radishes. Wash them thoroughly, then slice them thinly. The thinner the slices, the more flavor they’ll impart. Add them to the bowl with the romaine.
- Proceed with the cucumbers. Slice them into 1/4-inch rounds, ensuring uniformity for even texture in every bite. Toss the slices into the bowl with the other ingredients.
- Add the freshly cut chives to the mix. Their mild flavor will blend beautifully with the other ingredients, adding a pop of color and taste.
- Next, sprinkle the Feta cheese over the salad. You can crumble it yourself or use pre-crumbled cheese for convenience. This will add a creamy element that balances the crispness of the greens.
- Finally, drizzle the balsamic vinaigrette over the salad. Start with a small amount, as you can always add more later. Toss the salad gently to combine all the ingredients evenly, ensuring that every piece is coated in dressing.
- Once everything is well mixed, take a moment to taste the salad. You may want to adjust the dressing or add more chives or Feta cheese according to your preference.
- Serve the salad immediately for the freshest taste. If you need to prepare it ahead of time, keep the dressing separate until serving time to prevent the greens from wilting.
Notes
- Storage: Store leftover salad in an airtight container in the refrigerator for up to two days. Keep the dressing separate to maintain the crispness of the greens.
- Freezing: This salad is best enjoyed fresh and should not be frozen due to the delicate texture of the greens.
- Pairing: This salad pairs wonderfully with grilled chicken or fish, offering a light and refreshing side.
- Seasonal Variations: Feel free to incorporate seasonal vegetables like bell peppers or avocados for a twist.
- Serving Size: Adjust the serving size based on your gathering. This recipe can easily be halved or doubled.


