Spelt Porridge
There’s something magical about the mornings when you treat yourself to a lovely bowl of Spelt Porridge. I remember the first time I tried it; the warm, comforting aroma of the toasted spelt combined with the sweet scent of roasted blueberries filled my kitchen, making it feel like a cozy autumn morning even in the middle of summer. The creamy texture of the porridge hugged the blueberries, bursting with flavor with every spoonful. It’s a dish that not only warms you up but also invigorates your spirit. In my family, this has become a weekend tradition, where we gather around the table, laughter flowing as freely as the syrup we drizzle on top. There’s nothing like sharing this wholesome meal to start the day right.
Recipe Snapshot
50 mins
10 mins
40 mins
Medium
350 kcal
10 g
Gluten-Free, Low FODMAP
7 g
Large Pot, Blender, Food Processor, Saucepan, Frying Pan, Oven, Mixing Bowl, Baking Sheet
What Makes This Spelt Porridge Special
What makes Spelt Porridge so special? Let me share a few of my reasons.
Healthy Choice
Spelt is a nutritious ancient grain that packs a punch with its high fiber content, helping to keep you full and satisfied throughout the morning. It’s also rich in vitamins and minerals, contributing to overall health.
Versatile Base
This porridge serves as a versatile canvas. You can customize it with a variety of toppings, whether it’s the sweetness of maple syrup, a splash of cream, or a sprinkle of hemp seeds. Each ingredient you add elevates the dish uniquely.
Seasonal Flavors
With the addition of roasted blueberries, this dish embodies the essence of fall. The warming flavors and textures create a perfect harmony that brightens even the gloomiest of days.
Simple Preparation
You won’t need to spend hours in the kitchen. The steps for creating Spelt Porridge are straightforward and easy to follow. The result is a wholesome, nourishing meal that feels indulgent but is incredibly simple to make.
Family-Friendly
This dish is a hit with both kids and adults alike! It’s hearty enough to satisfy the whole family and encourages a love for wholesome food from a young age.
Everything You Need for Spelt Porridge

Gathering the right ingredients is crucial for making a delicious Spelt Porridge. Each component plays a significant role in creating a dish that is not only nourishing but also bursting with flavor.
- ½ cup spelt berries: This ancient grain is the star of the show, providing a nutty flavor and chewy texture that sets the foundation for the porridge.
- 1 ½ cups water: Essential for cooking the spelt to the right consistency. You can adjust the amount depending on how creamy you want your porridge.
- ¼ teaspoon sea salt: A pinch of salt enhances the natural flavors of the ingredients.
- ½ to 1 cup whole milk or non-dairy milk: This adds creaminess to the porridge, making it rich and satisfying.
- 1 cup blueberries: Sweet and juicy, these berries provide a burst of flavor and natural sweetness when roasted.
- Maple syrup (for serving): Drizzling this over your porridge brings a delightful sweetness that complements the earthiness of the spelt.
- Milk/Cream (for serving): Adding a splash gives you that luxurious feel.
- Hemp seeds (for serving): They add a nutty taste and boost the nutritional profile of your porridge.
Cooking Method for Spelt Porridge

Making Spelt Porridge is a delightful process that fills your home with warm aromas. Let’s dive into the steps to create this comforting dish.
- Begin by adding the spelt berries into a blender or food processor. Blitz them for a few seconds until they resemble a mixture of coarse and fine textures, much like steel-cut oats. This step enhances the cooking process, allowing the grains to absorb water more efficiently.
- Next, transfer the blitzed spelt into a medium-sized pan. Over medium-low heat, toast the grains lightly for a few minutes. This will awaken their nutty flavor and create a lovely aroma in your kitchen.
- Once toasted, pour in the water and add the sea salt. Bring the mixture to a boil, then reduce the heat to a simmer. Cook for about 30 to 40 minutes, stirring occasionally, until the spelt is just tender.
- Now, stir in the milk (or your chosen non-dairy option) and continue to cook for an additional 5 to 10 minutes. You want the porridge to reach your desired thickness, so feel free to adjust the amount of liquid according to your preference.
- While the porridge is cooking, preheat your oven to 400˚F. Spread the blueberries in a roasting pan. Bake them for about 15 to 20 minutes until they burst and release their juicy goodness.
- After the porridge and blueberries are ready, divide the warm spelt porridge into two bowls. Top generously with the roasted blueberries and your favorite toppings like maple syrup, a drizzle of cream, and a sprinkle of hemp seeds.
Things Worth Knowing
Things Worth Knowing
- Toast your spelt berries gently to enhance their nuttiness before cooking.
- The blueberries can be cooked on the stovetop with a touch of maple syrup instead of roasting if you’re short on time.
- Adjust the thickness of your porridge by varying the amount of milk added. For a creamier texture, add more liquid.
- Leftover porridge can be stored in the fridge and reheated with a splash of milk.
Recipe Variations about Spelt Porridge

There are countless ways to enjoy Spelt Porridge. Here are some of my favorite tips and variations to keep your breakfast exciting.
- Storage: Leftover spelt porridge can be stored in an airtight container in the refrigerator for up to three days. Reheat it gently on the stovetop or in the microwave, adding a splash of liquid to loosen it up.
- Freezing: You can freeze your cooked spelt porridge for longer storage. Portion it out into freezer bags, squeeze out as much air as possible, and freeze for up to three months.
- Pairing: Serve with sliced bananas, chopped nuts, or a dollop of yogurt for added flavor and nutrition.
- Fruity Twist: Try adding other fruits like strawberries, raspberries, or chopped apples for a different flavor profile.
- Spice It Up: Sprinkle in some cinnamon or nutmeg while cooking for that warm spice flavor that complements the blueberries.
- Nutty Delight: Incorporating a handful of chopped nuts like almonds or walnuts not only adds crunch but also boosts the protein content.
Great Combinations for Spelt Porridge
When it comes to serving Spelt Porridge, the options are endless. Here are some delightful combinations to consider:
- Breakfast Staple: Enjoy it warm for breakfast topped with honey or maple syrup for a sweet start to your day.
- Lunch Bowl: Elevate it by adding savory elements like sautéed greens or roasted vegetables for a hearty lunch.
- Cozy Dinner Option: You can even serve it as a light dinner option, paired with a side salad for a balanced meal.
- Seasonal Pairing: In the fall, pair with roasted nuts or pumpkin puree for a festive twist.
- Occasions: Perfect for a cozy brunch with friends or family gatherings, bringing everyone together over a warm bowl of porridge.
- Storage Tips: Keep it in an airtight container to maintain freshness and taste.
FAQ
Conclusion
In conclusion, Spelt Porridge is more than just a breakfast dish; it’s a warm embrace on a chilly day. The combination of toasted spelt and roasted blueberries creates a comforting meal that nourishes the body and soul. I invite you to try this delightful recipe and experience its wholesome goodness for yourself. You’ll quickly discover that it’s not just a meal; it’s a loving tradition.

Spelt Porridge
Ingredients
Equipment
Method
- Begin by adding the spelt berries into a blender or food processor. Blitz them for a few seconds until they resemble a mixture of coarse and fine textures, much like steel-cut oats. This step enhances the cooking process, allowing the grains to absorb water more efficiently.
- Next, transfer the blitzed spelt into a medium-sized pan. Over medium-low heat, toast the grains lightly for a few minutes. This will awaken their nutty flavor and create a lovely aroma in your kitchen.
- Once toasted, pour in the water and add the sea salt. Bring the mixture to a boil, then reduce the heat to a simmer. Cook for about 30 to 40 minutes, stirring occasionally, until the spelt is just tender.
- Now, stir in the milk (or your chosen non-dairy option) and continue to cook for an additional 5 to 10 minutes. You want the porridge to reach your desired thickness, so feel free to adjust the amount of liquid according to your preference.
- While the porridge is cooking, preheat your oven to 400˚F. Spread the blueberries in a roasting pan. Bake them for about 15 to 20 minutes until they burst and release their juicy goodness.
- After the porridge and blueberries are ready, divide the warm spelt porridge into two bowls. Top generously with the roasted blueberries and your favorite toppings like maple syrup, a drizzle of cream, and a sprinkle of hemp seeds.
Notes
- Tip 1: Leftover spelt porridge can be stored in an airtight container in the refrigerator for up to three days. Reheat it gently on the stovetop or in the microwave, adding a splash of liquid to loosen it up.
- Tip 2: You can freeze your cooked spelt porridge for longer storage. Portion it out into freezer bags, squeeze out as much air as possible, and freeze for up to three months.
- Tip 3: Serve with sliced bananas, chopped nuts, or a dollop of yogurt for added flavor and nutrition.
- Tip 4: Try adding other fruits like strawberries, raspberries, or chopped apples for a different flavor profile.
- Tip 5: Sprinkle in some cinnamon or nutmeg while cooking for that warm spice flavor that complements the blueberries.
- Tip 6: Incorporating a handful of chopped nuts like almonds or walnuts not only adds crunch but also boosts the protein content.


