Sheet Pan Lemon Chicken with Sweet Potatoes and Avocado Goddess Sauce

There’s something about the comfort of a well-prepared dinner that makes any day feel like a celebration. When I discovered the Sheet Pan Lemon Chicken with Sweet Potatoes and Avocado Goddess Sauce, I knew I had stumbled upon a dish that to me was more than just food; it was an adventure waiting to unfold in my kitchen. This dish combines the zesty brightness of lemon with the hearty textures of sweet potatoes, perfectly roasted on a single sheet pan. The addition of the creamy avocado goddess sauce takes it to a whole new level, transforming a simple weeknight meal into something truly extraordinary. Picture this: the flavorful aromas wafting through the air as you gather your loved ones around the table to enjoy a wholesome meal together. Cooking this dish feels like a warm hug from the inside out, filling your heart and home with joy.

Every time I serve this Sheet Pan Lemon Chicken with Sweet Potatoes and Avocado Goddess Sauce, I am reminded of how easy it is to create something spectacular with just a few fresh ingredients. The colors of the dish are vibrant and inviting, making it perfect for family dinners or casual gatherings with friends. I love how versatile this recipe is; you can adapt the ingredients based on what’s in season or what you have on hand. It’s that simplicity that keeps me coming back for more, knowing that each time it will be just as enjoyable as the last. Whether it’s a busy weeknight or a leisurely weekend, this recipe fits seamlessly into any schedule, allowing you to savor every delicious bite.

What Goes Into Sheet Pan Lemon Chicken with Sweet Potatoes and Avocado Goddess Sauce

This recipe is a celebration of vibrant, wholesome ingredients that work together harmoniously to create a delicious meal. The key players here are the tender chicken, the naturally sweet sweet potatoes, and the creamy avocado goddess sauce. Each ingredient brings its unique flavor and nutritional benefits, making this dish not only scrumptious but also nourishing.

• 2 pounds boneless chicken breasts or thighs, cubed – A lean protein that’s perfect for roasting, ensuring a juicy and flavorful main dish.
• 4 tablespoons extra virgin olive oil – Adds richness and helps achieve that golden-brown color on the chicken and potatoes.
• 4 cloves garlic, chopped – Infuses the dish with aromatic flavor that pairs beautifully with the lemon and spices.
• 1 tablespoon smoked paprika – Brings a lovely depth of flavor, adding warmth and a hint of smokiness.
• 2 teaspoons ground cumin – A key spice that enhances the overall flavor profile, giving it an earthy touch.
• 1/2 teaspoon chili powder – Adds just the right kick of heat to the dish without overwhelming it.
• 1/2 teaspoon chili flakes – For those who enjoy a bit more spice, these flakes will elevate the dish.
• sea salt and black pepper – Essential for seasoning and bringing out the flavors of all the ingredients.
• 1 lemon, quartered – The star of the dish, providing refreshing acidity that brightens the flavors.
• 2 sweet potatoes, cut into 1/4 inch matchsticks – Their natural sweetness balances the savory elements, creating a well-rounded dish.
• 1 teaspoon seasoned salt (or paprika) – Enhances the flavor of the potatoes, making them irresistible.
• hummus, herbs, and cucumbers, for serving – These fresh elements add crunch and balance to the meal.
• garlic tahini, for serving – A creamy condiment that complements the dish perfectly (recipe in notes).
• 2 avocados, halved – Adds creaminess and healthy fats to the dish.
• 1 cup fresh cilantro – Bright and refreshing, it elevates the dish with its vibrant flavor.
• 1/2 cup fresh basil – Another herb that adds freshness and aromatic notes.
• 1-2 jalapeños, halved, and seeded, if desired – For those who love a bit of heat, they can be added for an extra kick.
• 1/4 cup lemon juice – Enhances the zesty flavor and ties everything together.
• 1 teaspoon cumin – Reinforces the warm, earthy tones present in the dish.

Making This Sheet Pan Lemon Chicken with Sweet Potatoes and Avocado Goddess Sauce

The process of creating the Sheet Pan Lemon Chicken with Sweet Potatoes and Avocado Goddess Sauce is straightforward and fun. You’ll find that the steps are easy to follow, making it suitable for cooks of all levels. Let’s dive into the details!

1. Preheat your oven to 425° F. This temperature ensures that the chicken will cook evenly and the sweet potatoes will become beautifully caramelized.
2. In a large bowl, toss together the cubed chicken with 2 tablespoons of olive oil, the chopped garlic, smoked paprika, ground cumin, chili powder, chili flakes, and a pinch of sea salt. Make sure each piece is coated well for maximum flavor. The smell will be incredible!
3. On a large baking sheet, toss together the matchstick-cut sweet potatoes with the remaining 2 tablespoons of olive oil, seasoned salt, and a pinch of black pepper. Spread them out so they roast evenly. Bake them in the preheated oven for about 15 minutes; they should start to soften.
4. After 15 minutes, push the roasted sweet potatoes to one side of the pan. Arrange the seasoned chicken on the other side and add the quartered lemons. Return the pan to the oven and bake for another 15 to 25 minutes, or until the chicken is fully cooked and the sweet potatoes are crispy. Look for an internal temperature of 165° F for the chicken.
5. Meanwhile, while everything is roasting, prepare the goddess sauce. In a blender, combine the avocados, fresh cilantro, fresh basil, lemon juice, and cumin. Blend until smooth and creamy, then season with sea salt to taste. This creamy sauce adds a delightful finish to your dish.
6. Once the chicken and sweet potatoes are ready, remove them from the oven. To serve, spread the goddess sauce into bowls. If you’re using hummus or tahini, spread that in as well. Top with the roasted chicken, sweet potatoes, sliced cucumbers, and garnish with fresh herbs.
7. Enjoy your delightful creation! Serve it warm, and let everyone dig into this wholesome and flavorful dish. It’s sure to be a hit!

Recipe Notes about Sheet Pan Lemon Chicken with Sweet Potatoes and Avocado Goddess Sauce

Whether you’re cooking for your family or having friends over, the Sheet Pan Lemon Chicken with Sweet Potatoes and Avocado Goddess Sauce is a terrific choice. Here are some useful notes to enhance your cooking experience.

• Storage: Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave to enjoy again.
• Freezing: You can freeze the components separately. The chicken and sweet potatoes can be frozen for up to three months. Thaw overnight before reheating.
• Pairing: This dish pairs wonderfully with a simple side salad or steamed vegetables for a complete meal.
• Ingredient Swaps: Feel free to add other vegetables like broccoli or carrots to the sheet pan for added nutrition and variety.
• Serving Style: Serve the dish family-style straight from the sheet pan for a casual dining experience.
• Meal Prep: This is an excellent dish for meal prep. Prepare the components ahead of time and assemble when ready to eat.

What to Pair With Sheet Pan Lemon Chicken with Sweet Potatoes and Avocado Goddess Sauce

When it comes to serving the Sheet Pan Lemon Chicken with Sweet Potatoes and Avocado Goddess Sauce, there are plenty of delightful options that complement its flavors and enhance the dining experience. Here are some great pairings to consider:

• Fresh Salad: A crisp garden salad with a light vinaigrette pairs beautifully with the rich flavors of the dish. Consider ingredients like mixed greens, cucumbers, and cherry tomatoes.
• Steamed Vegetables: Lightly steamed vegetables such as broccoli or green beans add a lovely freshness and complete the meal.
• Grain Side: Serve with a side of quinoa or brown rice for a wholesome, filling complement. The nutty flavors of the grains balance well with the dish.
• Flatbread: Warm naan or pita bread can be served on the side for a delightful addition, perfect for scooping up that creamy goddess sauce.
• Seasonal Fruits: Fresh fruit salads or slices of watermelon provide a refreshing contrast and are perfect for summer gatherings.
• Casual Gatherings: This dish is great for casual gatherings or dinner parties, where guests can help themselves and enjoy a shared meal experience.
• Picnic Delight: Pack it up for a picnic! The flavors only get better with time, making it a great choice for outdoor dining.

FAQ

Conclusion

In conclusion, the Sheet Pan Lemon Chicken with Sweet Potatoes and Avocado Goddess Sauce stands out for its combination of fresh ingredients and delightful flavors. It’s an easy-to-make dish that brings comfort and satisfaction to the table. I encourage you to try this recipe for your next dinner and enjoy the joy it brings to you and your loved ones!

Sheet Pan Lemon Chicken with Sweet Potatoes and Avocado Goddess Sauce

The ultimate comfort food, this Sheet Pan Lemon Chicken with Sweet Potatoes and Avocado Goddess Sauce is a flavorful, easy weeknight dinner. Juicy chicken, roasted sweet potatoes, and creamy avocado sauce create a delicious harmony in every bite. Perfect for busy nights!

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Prep Time 30 minutes mins

Cook Time 30 minutes mins

Total Time 1 hour hr

Servings: 6 servings

Course: Dinner

Cuisine: American

Calories: 490

Ingredients Equipment Method Notes

Ingredients

  

• 2 pounds boneless chicken breasts or thighs cubed
• 4 tablespoons extra virgin olive oil
• 4 cloves garlic chopped
• 1 tablespoon smoked paprika
• 2 teaspoons ground cumin
• 1/2 teaspoon chili powder
• 1/2 teaspoon chili flakes
• sea salt and black pepper sea salt and black pepper
• 1 lemon quartered
• 2 sweet potatoes cut into 1/4 inch matchsticks
• 1 teaspoon seasoned salt (or paprika)
• hummus, herbs, and cucumbers for serving
• garlic tahini for serving (recipe in notes)
• 2 avocados halved
• 1 cup fresh cilantro
• 1/2 cup fresh basil
• 1-2 jalapeños halved, and seeded, if desired
• 1/4 cup lemon juice
• 1 teaspoon cumin

Equipment

• Blender
• Frying pan
• Oven
• Chef's Knife
• Baking Sheet

Method

 

1. 1. Preheat your oven to 425° F. This temperature ensures that the chicken will cook evenly and the sweet potatoes will become beautifully caramelized.
2. 2. In a large bowl, toss together the cubed chicken with 2 tablespoons of olive oil, the chopped garlic, smoked paprika, ground cumin, chili powder, chili flakes, and a pinch of sea salt. Make sure each piece is coated well for maximum flavor. The smell will be incredible!
3. 3. On a large baking sheet, toss together the matchstick-cut sweet potatoes with the remaining 2 tablespoons of olive oil, seasoned salt, and a pinch of black pepper. Spread them out so they roast evenly. Bake them in the preheated oven for about 15 minutes; they should start to soften.
4. 4. After 15 minutes, push the roasted sweet potatoes to one side of the pan. Arrange the seasoned chicken on the other side and add the quartered lemons. Return the pan to the oven and bake for another 15 to 25 minutes, or until the chicken is fully cooked and the sweet potatoes are crispy. Look for an internal temperature of 165° F for the chicken.
5. 5. Meanwhile, while everything is roasting, prepare the goddess sauce. In a blender, combine the avocados, fresh cilantro, fresh basil, lemon juice, and cumin. Blend until smooth and creamy, then season with sea salt to taste. This creamy sauce adds a delightful finish to your dish.
6. 6. Once the chicken and sweet potatoes are ready, remove them from the oven. To serve, spread the goddess sauce into bowls. If you’re using hummus or tahini, spread that in as well. Top with the roasted chicken, sweet potatoes, sliced cucumbers, and garnish with fresh herbs.
7. 7. Enjoy your delightful creation! Serve it warm, and let everyone dig into this wholesome and flavorful dish. It’s sure to be a hit!

Notes

• Tip 1: Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave to enjoy again.
• Tip 2: You can freeze the components separately. The chicken and sweet potatoes can be frozen for up to three months. Thaw overnight before reheating.
• Tip 3: This dish pairs wonderfully with a simple side salad or steamed vegetables for a complete meal.
• Tip 4: Feel free to add other vegetables like broccoli or carrots to the sheet pan for added nutrition and variety.
• Tip 5: Serve the dish family-style straight from the sheet pan for a casual dining experience.
• Tip 6: This is an excellent dish for meal prep. Prepare the components ahead of time and assemble when ready to eat.

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Meet Hazel Miller

The Flavor Enthusiast Yes, Jenna and I are related! Growing up, our kitchen was the center of our world, and that hasn’t changed. I am a curious cook who loves exploring new ingredients and techniques. I don’t have a single specialty I just love the magic of transformation. Whether we are grilling outdoors or baking indoors, I am always right there, tasting, testing, and ensuring every bite is packed with flavor.