Sesame Ginger Rice Salad

The first time I made Sesame Ginger Rice Salad, I was hosting a casual get-together with friends. I wanted something light, fresh, and vibrant to complement the sunny afternoon activities. As I tossed together the ingredients, the aroma of the ginger and sesame oil wafted through the kitchen, instantly lifting my spirits. I remember thinking how perfect this dish would be for any occasion—picnics, barbecues, or even a simple weeknight dinner. The colorful veggies and hearty brown rice created a beautiful presentation, and everyone at the table couldn’t help but dig in. Sharing stories and laughter over a bowl of this delicious salad made the moment all the more special. Now, it’s a staple in my home, and I can’t wait to share it with you!

What Goes Into Sesame Ginger Rice Salad

Creating a vibrant and delicious Sesame Ginger Rice Salad starts with carefully selecting the right ingredients. Each component brings its own unique flavor and texture to the table, creating a delightful harmony. The combination of fresh vegetables, aromatic spices, and wholesome grains not only makes this dish satisfying but also incredibly nutritious. Let’s dive into what you’ll need to bring this salad to life!

• 2 tablespoons avocado oil or olive oil – This is your base for the dressing, adding a rich flavor and healthy fats.
• 2 tablespoons lite soy sauce or Tamari – Provides the salty umami punch that elevates the taste of the salad.
• 2 tablespoons fresh lime juice – Adds brightness and acidity, balancing the richness of the oils.
• 2 teaspoons pure maple syrup – A hint of sweetness that complements the savory elements.
• 1 teaspoon sesame oil – Enhances the nutty flavor profile of the dressing.
• 2 small cloves garlic, minced – Infuses the salad with aromatic depth.
• 1 teaspoon freshly grated ginger – The star of the show, bringing a zesty kick.
• Crushed red pepper flakes, to taste – For those who love a bit of heat!
• 2 cups cooked brown rice – A hearty base that makes this salad filling.
• 1 cup shredded rotisserie chicken or chopped cooked chicken – Adds protein and flavor; it can be omitted for a vegetarian option.
• 1 cup broccoli florets – Adds crunch and vibrant color.
• 10 asparagus spears, cut into 1/2-inch pieces – Tender-crisp vegetables that brighten the dish.
• 1 cup chopped English cucumbers – Refreshing and hydrating, a perfect complement.
• 1 large avocado, chopped – Creamy texture that enriches the salad.
• 3 green onions, sliced – Adds a mild onion flavor and a pop of color.
• 1/3 cup chopped cilantro – Fresh herb that brings everything together.
• 2 tablespoons sesame seeds – For garnish, adding a delightful crunch.
• 1/3 cup chopped peanuts or cashews, for garnish, optional – Extra crunch and nutty flavor, if desired.

How to Prepare Sesame Ginger Rice Salad

Preparing Sesame Ginger Rice Salad is a breeze, and I guarantee you’ll enjoy every step of the process. With a few simple steps, you’ll create a dish that’s not only delicious but also visually stunning. Get ready to impress your friends and family with this fresh and flavorful salad!

1. To make the dressing, combine avocado oil, soy sauce, lime juice, maple syrup, sesame oil, garlic, ginger, and crushed red pepper flakes in a bowl. Whisk well and set aside. You want the flavors to meld, so give it a minute to come together.
2. In a large bowl, combine the cooked brown rice and shredded chicken (if using). Make sure the rice is fluffy and separated. The combination of warm rice and chicken adds a lovely base to the salad.
3. Bring a large pot of salted water to a boil and prepare a large bowl of ice water nearby. This will help keep the veggies crisp and vibrant. You’ll want to drop the broccoli and asparagus into the boiling water for just a couple of minutes. They should be tender but still bright green.
4. After 2 minutes, transfer the blanched veggies to the bowl of ice water for 1 minute. This shocking process stops the cooking and maintains that vibrant color. Drain well afterward.
5. Place the cooled broccoli and asparagus on a clean kitchen towel to dry. It’s important to remove excess moisture, allowing the dressing to cling better to the salad.
6. Add the broccoli, asparagus, cucumbers, avocado, green onions, and cilantro to the bowl with the rice and chicken. Stir gently to combine all the ingredients, ensuring that each bite has a little bit of everything.
7. Drizzle the prepared dressing over the salad, ensuring all the ingredients are evenly coated. This is where the magic happens! The dressing ties all the wonderful flavors together.
8. Sprinkle with sesame seeds and any peanuts or cashews if you’re using them. These will add a delightful crunch and visual appeal.
9. Serve chilled or at room temperature, enjoying the refreshing and satisfying flavors of your Sesame Ginger Rice Salad. This salad can be the star of any meal or a hearty side!

Helpful Hints

Here are some helpful hints to make your experience with Sesame Ginger Rice Salad even better. These tips will ensure you get the most flavor and satisfaction from your dish.

• Storage: Leftovers can be stored in an airtight container in the refrigerator. Enjoy within three days for the best flavor and freshness.
• Freezing: While it’s best enjoyed fresh, you can freeze the rice salad without the dressing for up to a month. Just thaw and add the dressing before serving.
• Pairing: This salad pairs wonderfully with grilled chicken, shrimp, or tofu for a complete meal.
• Ingredient freshness: Using fresh produce will significantly enhance the flavor and texture of your salad. Opt for seasonal vegetables when possible.
• Make it spicy: If you enjoy spicy food, don’t be shy with the crushed red pepper flakes. Adjust the heat to your preference!
• Experiment: Feel free to experiment with other veggies or nuts to suit your taste. Try adding bell peppers, carrots, or even some edamame.

What Goes Well With This Sesame Ginger Rice Salad

When it comes to serving Sesame Ginger Rice Salad, there are plenty of options that complement its vibrant flavors. Here are some suggestions to elevate your meal:

• Grilled Chicken: Juicy grilled chicken pairs perfectly with this salad, adding protein and richness.
• Seared Tofu: For a vegetarian or vegan option, try seared tofu for added protein and texture.
• Steamed Fish: Lightly seasoned steamed fish works beautifully alongside the flavors of the salad.
• Wraps: Use the salad as a filling in wraps with additional vegetables for a delicious lunch option.
• Picnic Perfect: This salad is a great addition to potlucks or picnics, offering a refreshing side dish.
• Seasonal Occasions: Perfect for spring and summer gatherings, this salad brightens any outdoor dining experience.
• Light Lunch: Enjoy it as a light lunch on its own or with a side of soup for a satisfying meal.

FAQ

Conclusion

In summary, Sesame Ginger Rice Salad is not just a dish; it’s a celebration of fresh ingredients and bold flavors. Its vibrant colors and nutritious components make it a standout choice for any meal. I encourage you to try making it for your next gathering or a simple weeknight dinner, and I promise you won’t be disappointed. Enjoy every bite and the joy it brings to your table!

Sesame Ginger Rice Salad

Craving something light and refreshing? Try this Sesame Ginger Rice Salad that's bursting with flavor and packed with colorful veggies. It's the perfect easy weeknight dinner that can be whipped up in no time. Enjoy a healthy bowlful of goodness tonight!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 2 minutes mins

Total Time 17 minutes mins

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 2 tablespoons avocado oil or olive oil
• 2 tablespoons lite soy sauce or Tamari
• 2 tablespoons fresh lime juice
• 2 teaspoons pure maple syrup can use honey
• 1 teaspoon sesame oil
• 2 small cloves garlic minced
• 1 teaspoon freshly grated ginger
• to taste Crushed red pepper flakes
• 2 cups cooked brown rice
• 1 cup shredded rotisserie chicken or chopped cooked chicken
• 1 cup broccoli florets
• 10 spears asparagus cut into 1/2-inch pieces
• 1 cup chopped English cucumbers
• 1 large avocado chopped
• 3 green onions sliced
• 1/3 cup chopped cilantro
• 2 tablespoons sesame seeds
• 1/3 cup chopped peanuts or cashews for garnish, optional

Equipment

• Large Pot
• Grater
• Wooden Spoon
• Chef's Knife
• Whisk

Method

 

1. To make the dressing, combine avocado oil, soy sauce, lime juice, maple syrup, sesame oil, garlic, ginger, and crushed red pepper flakes in a bowl. Whisk well and set aside. You want the flavors to meld, so give it a minute to come together.
2. In a large bowl, combine the cooked brown rice and shredded chicken (if using). Make sure the rice is fluffy and separated. The combination of warm rice and chicken adds a lovely base to the salad.
3. Bring a large pot of salted water to a boil and prepare a large bowl of ice water nearby. This will help keep the veggies crisp and vibrant. You’ll want to drop the broccoli and asparagus into the boiling water for just a couple of minutes. They should be tender but still bright green.
4. After 2 minutes, transfer the blanched veggies to the bowl of ice water for 1 minute. This shocking process stops the cooking and maintains that vibrant color. Drain well afterward.
5. Place the cooled broccoli and asparagus on a clean kitchen towel to dry. It's important to remove excess moisture, allowing the dressing to cling better to the salad.
6. Add the broccoli, asparagus, cucumbers, avocado, green onions, and cilantro to the bowl with the rice and chicken. Stir gently to combine all the ingredients, ensuring that each bite has a little bit of everything.
7. Drizzle the prepared dressing over the salad, ensuring all the ingredients are evenly coated. This is where the magic happens! The dressing ties all the wonderful flavors together.
8. Sprinkle with sesame seeds and any peanuts or cashews if you’re using them. These will add a delightful crunch and visual appeal.
9. Serve chilled or at room temperature, enjoying the refreshing and satisfying flavors of your Sesame Ginger Rice Salad. This salad can be the star of any meal or a hearty side!

Notes

• For a vegetarian salad: You can leave out the chicken. You can add in edamame, tofu, or extra veggies, if desired.
• Storage: Store in the refrigerator for up to three days.

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Meet Brooke Davis

I’m all about cozy, comforting food made with fresh, local ingredients. I develop most of our weeknight dinners and heartier main dishes. My specialty is taking a classic comfort food and giving it a bright, California twist. We all cook and test together, but I’m usually the one in charge of the main event and making sure every recipe is perfect.