Salted Peanut Butter Oatmeal Cookie Shake

The Salted Peanut Butter Oatmeal Cookie Shake is a delightful concoction that I’ve come to love. It all started one sweltering afternoon when I craved something both refreshing and indulgent. I rummaged through my pantry and found a treasure trove of ingredients just waiting to be combined. With a few simple items—some dates, almond milk, and of course, my beloved peanut butter—I embarked on a blending adventure that would soon become my go-to treat.

In the past, I often found myself reaching for sugary snacks, but now, this shake offers me the sweetness I desire while packing in real nutrition. It’s become a staple in my kitchen, especially when I’m in a rush or need a quick energy boost. The creamy texture and rich flavor remind me of a yummy dessert while remaining guilt-free. Plus, it’s versatile enough to suit any time of day, whether it’s breakfast or an afternoon snack.

What I absolutely adore about this shake is how easily customizable it is. Want to amp up the chocolatey goodness? Just toss in some cocoa powder! Looking for extra nutrition? Spinach or protein powder can easily be blended in. The Salted Peanut Butter Oatmeal Cookie Shake is not just a drink; it’s an experience that can transform based on your preferences. I can’t wait for you to try this out and discover the joy it brings to your day!

What to Buy for Salted Peanut Butter Oatmeal Cookie Shake

When it comes to the ingredients for the Salted Peanut Butter Oatmeal Cookie Shake, there’s a wonderful synergy between them. The key players like strong>peanut butter and unsweetened almond milk create a creamy base that’s both satisfying and nutritious. Meanwhile, Medjool dates lend natural sweetness, and oats add a hearty texture. Together, these ingredients harmonize beautifully to produce a delicious drink that’s perfect any time of year.

• 3 pitted Medjool dates: These dates add natural sweetness and a chewy texture to the shake. Depending on your taste, you can adjust the amount for more or less sweetness.
• 1 cup unsweetened almond milk: A dairy-free option that keeps the shake creamy while providing a smooth consistency.
• 1 cup frozen cauliflower: This may sound surprising, but frozen cauliflower is an excellent way to add creaminess without altering the flavor.
• ¼ cup oats: Adding oats gives the shake a thicker texture and boosts its nutritional value, making it more filling.
• 1 ½ tablespoons peanut butter: The star ingredient! This gives the shake its rich, nutty flavor and healthy fats.
• ½ teaspoon vanilla extract: A hint of vanilla enhances the overall flavor profile, making the shake even more inviting.
• ¼ teaspoon cinnamon: Cinnamon adds warmth and depth to the shake, giving it that cozy, oatmeal cookie vibe.
• Pinch of salt: If your peanut butter isn’t salted, a pinch of salt elevates the flavors and balances out the sweetness.
• Optional add-ins: Items like cacao powder, protein powder, flaxseed meal, or even a handful of spinach can be added for extra health benefits.

How to Assemble Salted Peanut Butter Oatmeal Cookie Shake

Making the Salted Peanut Butter Oatmeal Cookie Shake is as easy as pie! With just a few simple steps, you’ll have a delicious shake in no time. Follow these instructions carefully, and don’t hesitate to get creative!

1. Start by soaking your Medjool dates in 1 cup of warm water for at least 5 minutes. This will soften them and make them easier to blend smoothly.
2. While the dates soak, gather all your other ingredients. This includes your almond milk, frozen cauliflower, oats, peanut butter, vanilla extract, and cinnamon. It’s always helpful to have everything ready to go.
3. Once the dates are softened, drain them and add them to a high-powered blender along with the other ingredients: almond milk, frozen cauliflower, oats, peanut butter, vanilla extract, and cinnamon.
4. Feel free to include any optional add-ins at this stage, like cacao powder or a scoop of your favorite protein powder. These can enhance the flavor and nutritional profile.
5. Blend everything on high until you achieve a smooth and creamy consistency. You may need to stop and scrape down the sides or add more almond milk if it’s too thick.
6. Once blended to perfection, pour your shake into a glass. You might want to top it with a sprinkle of cinnamon or some oats for an added touch if you’re feeling fancy.
7. Enjoy your Salted Peanut Butter Oatmeal Cookie Shake immediately! It’s best fresh, but you can also store leftovers in the fridge for a day.
8. If you want to double the recipe for more servings, simply multiply the ingredient amounts accordingly.
9. Remember, the texture can vary based on how much almond milk you add, so feel free to adjust that to your preference!
10. Lastly, don’t forget to clean your blender right after use for easy cleaning!

How to Switch It Up

When it comes to the Salted Peanut Butter Oatmeal Cookie Shake, there are countless ways to make it your own! Here are some ideas to switch things up:

• Storage: If you want to enjoy this shake later, store it in an airtight container in the fridge for up to 24 hours. Give it a good shake before drinking again.
• Freezing: You can freeze the shake in ice cube trays and use the cubes in smoothies or as a quick snack.
• Pairing: This shake pairs wonderfully with a slice of whole-grain toast topped with almond butter or a handful of nuts for a complete meal.
• Flavor Variations: Want to make a chocolate version? Just add 1 tablespoon of cacao or cocoa powder to the mix!
• Less Sweet Option: If you prefer a less sweet shake, feel free to reduce the number of dates to 2 instead of 3.
• Extra Nutrition: Sneak in a handful of spinach or a spoonful of flaxseed meal for an extra boost of nutrients without changing the flavor much.

Serving This Salted Peanut Butter Oatmeal Cookie Shake

When it comes to serving your Salted Peanut Butter Oatmeal Cookie Shake, the options are endless! Here are some ideas:

• For Breakfast: Kick-start your day by enjoying this shake as a quick breakfast option. Pair it with a piece of whole-grain toast for a balanced meal.
• Post-Workout: This shake is an excellent recovery drink after a workout, providing the protein and carbs needed to refuel.
• Snack Time: Enjoy it as a mid-afternoon pick-me-up. It’s a filling option that will keep you satisfied until dinner.
• Family Friendly: Serve smaller portions to kids as a tasty treat. They’ll love the flavor, and you’ll love the nutrition!
• Seasonal Touch: You can enhance this shake with seasonal spices during the holidays, like nutmeg or pumpkin spice for a festive twist.
• Presentation: For a fun touch, serve the shake in a mason jar and top it with a sprinkle of oats or nuts for a bit of crunch.

FAQ

Conclusion

The Salted Peanut Butter Oatmeal Cookie Shake is a deliciously creamy treat that satisfies sweet cravings while providing nourishment. Its easy preparation and versatility make it the perfect choice for busy mornings or a quick snack. I encourage you to try this shake soon; you won’t be disappointed with the delightful flavors and nutrition it offers!

Salted Peanut Butter Oatmeal Cookie Shake

The ultimate comfort food drink that combines creamy peanut butter and wholesome oats in a delightful shake. Perfect for breakfast or a snack, this Salted Peanut Butter Oatmeal Cookie Shake is both nutritious and delicious. Make it today for a sweet treat that satisfies your cravings!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 1 serving

Course: Breakfast

Cuisine: American

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 3 pieces Medjool dates
• 1 cup unsweetened almond milk
• 1 cup frozen cauliflower
• ¼ cup oats
• 1.5 tablespoons peanut butter
• ½ teaspoon vanilla extract
• ¼ teaspoon cinnamon
• Pinch salt
• 1 tablespoon cacao powder
• 1 scoop protein powder
• 1 tablespoon flaxseed meal
• 1 cup spinach

Equipment

• Blender

Method

 

1. First soak your pitted dates in 1 cup of very warm water for at least 5 minutes. This will help them soften up and be perfect for blending.
2. While the dates are soaking, gather all your other ingredients: almond milk, frozen cauliflower, oats, peanut butter, vanilla extract, and cinnamon. Measure them out and have them ready to go!
3. Next, add all ingredients to a high-powered blender: soaked dates, almond milk, frozen cauliflower, oats, peanut butter, vanilla extract, and cinnamon.
4. Feel free to add any optional add-ins at this stage like cacao powder or a scoop of your favorite protein powder to amp up the nutrition!
5. Blend everything until smooth. If it’s too thick, add more almond milk to thin it out!
6. Pour into a glass and enjoy! You can even top it with a sprinkle of oats or a dash of cinnamon for added flair.
7. If you want to double this recipe, simply multiply each ingredient by two!

Notes

• Meal prep: Prepare this shake ahead of time using methods like ice cube trays or mason jars for easy storage.
• Chocolate version: Add 1 tablespoon of cacao or cocoa powder for a chocolatey twist!
• Less sweet: Feel free to use only 2 dates if you prefer a less sweet smoothie.

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Meet Paige Wilson

I’m our photographer and stylist, so it’s my job to make our food look as sunny and delicious as it tastes. I’m obsessed with finding that perfect light. When I’m not behind the lens, I’m in the kitchen as the official “chief taster.” I work closely with Hailey and Brooke to cook, test, and refine the flavors for every single recipe until it’s just right.