Protein Egg and Quinoa Salad Jars
Whenever I’m looking for a quick, nutritious meal that bursts with flavor, I turn to my go-to favorite: Protein Egg and Quinoa Salad Jars. These delightful jars pack a punch with protein and vibrant ingredients, making them perfect for a leisurely lunch or a healthy snack on the go. I love preparing these jars on Sundays, making my weekdays so much easier. Just grab one from the fridge, and I’m set for the day!
Recipe Snapshot
25 mins
5 mins
20 mins
Easy
350 kcal
16 g
Vegan, Gluten-Free, Low FODMAP
14 g
Pint sized mason jars
The Charm of This Protein Egg and Quinoa Salad Jars
Convenient and Portable
One of the main reasons I adore Protein Egg and Quinoa Salad Jars is their portability. These jars are perfect for meal prep, allowing you to enjoy a fresh, healthy meal anytime. Whether I’m heading to work, school, or a picnic, I can simply grab a jar, and it’s ready to go!
Layered Goodness
Each layer in these jars contributes to a delightful mixture of textures and flavors. Starting with the creamy avocado layers, moving on to the chewy quinoa and lentils, and finishing with the freshness of grape tomatoes and baby arugula, every bite is a new experience. The hard-boiled eggs add a satisfying protein boost that keeps me feeling full.
Customizable Flavors
Another fantastic aspect is the customization. You can easily switch out ingredients to match your taste or what you have on hand. Want to add some spices? Go for it! Prefer a different vegetable? Absolutely! The versatility of Protein Egg and Quinoa Salad Jars means that I can create a new version every week without getting bored.
Healthy and Nutritious
Health-wise, these jars are a dream come true. They are loaded with high-quality ingredients that nourish my body. The quinoa is a complete protein and combined with the eggs, I’m getting a powerhouse of nutrition in one meal. Plus, the fresh veggies contribute vitamins and minerals that keep me energized!
Quick to Prepare
When I’m pressed for time, I love that making Protein Egg and Quinoa Salad Jars is quick and requires minimal cooking. A little prep work and I have a week’s worth of meals in mere minutes. It’s a lifesaver for anyone with a busy lifestyle.
Perfect for Any Season
No matter the season, these jars remain a refreshing and satisfying meal option. Whether it’s a hot summer day or a chilly winter afternoon, the flavors are always vibrant and fulfilling.
Everything You Need for Protein Egg and Quinoa Salad Jars
The beauty of Protein Egg and Quinoa Salad Jars lies in their simple yet wholesome ingredients. Each component plays an essential role in creating a delightful balance of flavors and textures. The foundation of this dish is built on protein-rich ingredients that not only fill you up but also nourish your body.
- 1/2 large lemon: Adds a zesty brightness that elevates all the other flavors.
- 4 teaspoons extra virgin olive oil: A rich source of healthy fats, this oil helps to bring everything together.
- 1/4 teaspoon kosher salt: Enhances the flavors of the salad while keeping it simple.
- Black pepper: Adds a pinch of heat and flavor depth.
- 3 ounces avocado: Creamy and rich, this ingredient adds healthy fats and a smooth texture.
- 1/2 cup cooked lentils: A wonderful source of plant-based protein that adds heartiness.
- 1/2 cup cooked quinoa: Provides a complete protein and nutty flavor that complements the other ingredients.
- 1/2 cup halved grape tomatoes: Sweet and juicy, they provide a burst of freshness.
- 2 cups baby arugula: Offers a peppery kick and crunch, perfect for texture.
- 2 large eggs: Hard-boiled for a protein boost that rounds out the dish.
Cooking Instructions for Protein Egg and Quinoa Salad Jars
Making Protein Egg and Quinoa Salad Jars is a process that allows you to enjoy each ingredient’s unique flavors and textures. Follow along with these steps to create your own jars!
- Start by juicing the lemon into a small bowl. It should yield about two tablespoons of juice. Stir in the extra virgin olive oil, kosher salt, and black pepper until well combined. This dressing is crucial as it brightens the flavors of the salad.
- Prepare your mason jars. Make sure they are clean and dry. I love using pint-sized jars because they hold just the right amount for a meal.
- Divide the lemon dressing equally between the two jars, pouring it into the bottom. This will ensure that the dressing stays fresh while the other ingredients are layered on top.
- Next, layer in the avocado. Cut it into cubes and add half to each jar. The creamy texture of the avocado will contrast nicely with the other ingredients.
- Now, add the cooked lentils. They should be warm or at room temperature, which helps in layering the salad without cooling down the avocado too much.
- Following the lentils, add the cooked quinoa. This should be fluffy and light, creating a nice texture to the jar.
- Layer the halved grape tomatoes next. Their bright color and sweetness will add a pop of flavor.
- Now it’s time for the greens! Pack in the baby arugula. This adds freshness and a little peppery bite that makes the salad interesting.
- Finally, top it off with the hard-boiled eggs. Slice them in half or quarters and arrange them beautifully on top. This not only adds flavor but also makes the jars visually appealing.
- Seal the jars tightly and refrigerate them. They will stay fresh for up to two days. When you’re ready to eat, just shake the jar well and pour everything onto a plate. Enjoy your deliciously layered meal!
Things Worth Knowing
- Layering Matters: The order of ingredients is crucial for freshness. By placing the dressing at the bottom, you prevent sogginess.
- Egg Cooking Tips: To get perfectly hard-boiled eggs, boil them for about 10 minutes and then plunge them into ice water to stop cooking.
- Ingredient Swaps: Feel free to substitute arugula with spinach or kale if desired.
- Storage: These jars can be stored in the refrigerator for up to two days, making them perfect for meal prep.
Ways to Adapt This Recipe
Adapting Protein Egg and Quinoa Salad Jars is as easy as it is rewarding. Here are some variations to consider:
- Flavor Infusion: Add different herbs like cilantro or parsley for an extra zing.
- Spice it Up: Incorporate diced jalapeños or a sprinkle of chili flakes for a spicy kick.
- Nutty Crunch: Toss in some nuts or seeds for added crunch and healthy fats.
- Make it Vegan: Skip the eggs and add more plant-based protein like chickpeas or tofu.
- Different Vessels: Use a larger jar if you prefer bigger portions or want to share!
Perfect Matches for Protein Egg and Quinoa Salad Jars
When it comes to serving Protein Egg and Quinoa Salad Jars, there are countless delicious pairings to consider. Here are some ideas:
- With a Side of Fruit: Fresh fruit salad or sliced apples make a refreshing side.
- Soup Pairing: A light soup, such as tomato or cucumber, complements the hearty salad.
- Outdoor Picnics: These jars are perfect for alfresco dining. Take them along for a picnic or barbecue!
- Lunch at Work: Enjoy these jars as a satisfying lunch option at your desk.
- Casual Gatherings: Serve them at casual get-togethers for an easy, gourmet touch.
FAQ
Conclusion
The Protein Egg and Quinoa Salad Jars are truly a delightful way to enjoy a nutritious meal that’s both satisfying and versatile. They’re perfect for anyone looking for a quick meal prep option that doesn’t compromise on flavor or health. I encourage you to give them a try and experience firsthand how easy and enjoyable healthy eating can be!
Protein Egg and Quinoa Salad Jars
Ingredients
Equipment
Method
- Whisk the lemon juice, olive oil, salt and pepper in a small bowl and divide in 2 pint sized mason jars.
- In this order, layer the avocado, lentils, quinoa, tomatoes, arugula and egg dividing equally.
- Close jar and refrigerate for up to 2 days. To eat, shake well and pour onto a plate and eat!
Notes
- Storage: Store leftover jars in the refrigerator for up to 2 days.
- Freezing: These jars are best eaten fresh and not suitable for freezing.
- Pairing: Serve with a side of fresh fruit for a complete meal.
